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Rewrite Her Voice
A podcast where we uncover and rewrite the voice of your inner mean girl.
She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood?
We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story.
✨ What you’ll walk away with:
- How to identify the true voice of your inner mean girl (hint: it might not even be yours!)
- Why she’s not trying to hurt you—but protect you in a misguided way
- Practical tools to help you give her a name, personality, and even a little love
- The powerful shift that happens when you respond with curiosity instead of resistance
This isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward.
💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!
Rewrite Her Voice
The Albatross We Carry, And the Thing We Keep Avoiding
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There’s a weight so many women carry quietly, a burden we don’t name, but feel every single day. In this episode, we explore the metaphor of the albatross: the emotional heaviness we hold when we avoid a truth, a conversation, a responsibility, or a part of ourselves that desperately needs our attention.
Inspired by Coleridge’s The Rime of the Ancient Mariner, we’ll talk about the modern albatrosses we wear around our necks… the guilt, fear, shame, patterns, and expectations that follow us everywhere we go. And more importantly, we’ll uncover why the thing we’ve been avoiding might actually be the thing that unlocks our greatest freedom.
Inside this episode, you’ll learn:
✨ What an “albatross” looks like in your everyday emotional world
✨ How avoidance drains your peace, your energy, and your confidence
✨ Why the thing you’re avoiding is often the most transformative next step
✨ How to gently name your albatross with compassion and honesty
✨ Small, doable steps to release the weight and return to yourself
This episode isn’t about shame.
It’s about awareness.
It’s about courage.
It’s about choosing to stop running from the thing that keeps whispering for your attention.
The weight you’re carrying isn’t a life sentence. It’s an invitation.
To truth.
To clarity.
To freedom.
To yourself.
You’re enough. You’re worthy. You’re loved.
PS. Download the free companion workbook to this episode to start the deep work of releasing your own albatross.
I would love to hear how your inner mean girl is showing up and what tools are working for you!
Let's connect! you can find me on Instagram or Facebook
For more information on The Rewrite Collective membership click here
Love, Rach