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Rewrite Her Voice
A podcast where we uncover and rewrite the voice of your inner mean girl.
She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood?
We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story.
✨ What you’ll walk away with:
- How to identify the true voice of your inner mean girl (hint: it might not even be yours!)
- Why she’s not trying to hurt you—but protect you in a misguided way
- Practical tools to help you give her a name, personality, and even a little love
- The powerful shift that happens when you respond with curiosity instead of resistance
This isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward.
💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!
Rewrite Her Voice
How your mind is like a hangry three-nager
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Inside your mind live many voices.
The inner critic.
The drill sergeant.
The part that says you should be further along by now.
The part that gets loud, impatient, or harsh when you’re struggling.
The part that says no one loves you.
The part that says you are an inconvenience or burden...
And so often, we’ve been taught that healing means silencing those voices…
fighting them…
shaming them into going away.
But what if that’s why they keep getting louder?
In this episode, we explore a gentler, more sustainable approach to healing. One rooted in compassion, curiosity, and relationship with your own mind. Because the harder we fight unwanted thoughts and emotions, the more power they seem to have. And real healing doesn’t come from force, it comes from understanding.
Together, we’ll talk about:
- Why fighting your thoughts often backfires
- How “inner rebels” and “inner critics” are usually protectors, not enemies
- The difference between setting boundaries with your mind and rejecting yourself
- How to acknowledge difficult thoughts without letting them run the show
- Why curiosity heals more than judgment ever could
Using simple, relatable imagery (including toddlers, snacks, and inner negotiations), this episode offers a compassionate framework for meeting the parts of your mind that feel loud, uncomfortable, or hard to love—and guiding them with steadiness instead of shame.
Healing isn’t about becoming flawless.
It’s about becoming whole.
You are not broken.
You are learning how to listen to yourself in a new way.
And that is real healing.
I would love to hear how your inner mean girl is showing up and what tools are working for you!
Let's connect! you can find me on Instagram or Facebook
For more information on The Rewrite Collective membership click here
Love, Rach