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Rewrite Her Voice
A podcast where we uncover and rewrite the voice of your inner mean girl.
She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood?
We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story.
✨ What you’ll walk away with:
- How to identify the true voice of your inner mean girl (hint: it might not even be yours!)
- Why she’s not trying to hurt you—but protect you in a misguided way
- Practical tools to help you give her a name, personality, and even a little love
- The powerful shift that happens when you respond with curiosity instead of resistance
This isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward.
💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!
Rewrite Her Voice
Quiet the Spiral
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The inner mean girl doesn’t show up to ruin your life.
She shows up when something inside you needs attention.
In this episode, we explore daily practices that help keep your mind clear, regulated, and open, so when crappy thoughts arise, you can listen with compassion instead of spiraling into self-criticism.
We talk about how supporting your nervous system through meditation, learning, movement, nourishment, and self-honor creates the internal safety needed to hear what your inner voice is actually communicating.
In this episode, you’ll learn:
- Why spiraling often happens when basic needs go unmet
- How to tell the difference between resistance, misalignment, and boundaries
- Why movement is about regulation, not punishment
- How learning and creation quiet shame
- What it means to truly honor all parts of yourself
This isn’t about silencing your inner mean girl.
It’s about understanding her, so she no longer has to shout.
Know someone who needs this episode? Be sure to share!
Love, Rach
I would love to hear how your inner mean girl is showing up and what tools are working for you!
Let's connect! you can find me on Instagram or Facebook
For more information on The Rewrite Collective membership click here
Love, Rach