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Rewrite Her Voice
A podcast where we uncover and rewrite the voice of your inner mean girl.
She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood?
We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story.
✨ What you’ll walk away with:
- How to identify the true voice of your inner mean girl (hint: it might not even be yours!)
- Why she’s not trying to hurt you—but protect you in a misguided way
- Practical tools to help you give her a name, personality, and even a little love
- The powerful shift that happens when you respond with curiosity instead of resistance
This isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward.
💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!
Rewrite Her Voice
What Your Burnout Is Trying to Tell You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Overwhelm, burnout, and anger aren’t signs that you’re failing.
They’re signs that something inside you needs care.
In this episode, we gently reframe the emotions so many women try to push away and explore how they’re often the brain’s way of protecting you from discomfort, disappointment, or perceived danger.
We talk about:
- Why overwhelm and burnout are closely tied to boundaries
- How anger often points to fear, unmet expectations, or injustice
- What happens when you stop fighting emotions and start listening
- How to treat your inner world with the same care you’d give a tiny human having a hard day
- A compassionate, realistic framework for identifying needs and responding with kindness
This episode is an invitation to slow down, soften your inner dialogue, and meet your emotions with curiosity instead of criticism.
Love, Rach
I would love to hear how your inner mean girl is showing up and what tools are working for you!
Let's connect! you can find me on Instagram or Facebook
For more information on The Rewrite Collective membership click here
Love, Rach