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Rewrite Her Voice
A podcast where we uncover and rewrite the voice of your inner mean girl.
She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood?
We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story.
✨ What you’ll walk away with:
- How to identify the true voice of your inner mean girl (hint: it might not even be yours!)
- Why she’s not trying to hurt you—but protect you in a misguided way
- Practical tools to help you give her a name, personality, and even a little love
- The powerful shift that happens when you respond with curiosity instead of resistance
This isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward.
💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!
Rewrite Her Voice
Let’s Talk About Bodies (Yep… That Thing We All Have)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We all have one… a body. And for a lot of women, that relationship is complicated.
In this episode, we’re talking about body image, diet culture, comparison, and the exhausting whiplash of ever-changing beauty standards. From emotional eating to macro counting to learning what movement actually feels good, I share my own journey through loving, hating, and learning to appreciate my body in every season.
You’ll be guided through gentle questions, mindset shifts, and simple practices-like changing how you speak to your body and using daily gratitude- to quiet your inner mean girl and reconnect with your own voice.
This is not about fixing your body.
It’s about listening to it, thanking it, and learning to love yourself a little better and a little harder, right where you are.
I would love to hear how your inner mean girl is showing up and what tools are working for you!
Let's connect! you can find me on Instagram or Facebook
For more information on The Rewrite Collective membership click here
Love, Rach