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Rewrite Her Voice
A podcast where we uncover and rewrite the voice of your inner mean girl.
She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood?
We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story.
✨ What you’ll walk away with:
- How to identify the true voice of your inner mean girl (hint: it might not even be yours!)
- Why she’s not trying to hurt you—but protect you in a misguided way
- Practical tools to help you give her a name, personality, and even a little love
- The powerful shift that happens when you respond with curiosity instead of resistance
This isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward.
💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!
Rewrite Her Voice
How to Stop the Spiral: Practical Ways to Shift Negative Thoughts (Backed by Science)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Negative thoughts don’t mean you’re broken.
They mean your brain is trying to protect you.
In this episode, we’re talking about what to do when you feel yourself spiraling... when the inner critic gets loud and everything feels heavy.
I’ll walk you through practical, nervous-system-safe tools to interrupt the spiral:
- How to look for evidence (even a tiny shred)
- Why “glimmers” matter
- How movement, sleep, food, hydration, and even decluttering shift your brain chemistry
- And the science behind why these simple things actually work
Because you don’t need more shame.
You need tools.
And you deserve relief.
Take it a step further with these reflection Q's
- What thought has been on repeat lately?
- What is one tiny shred of evidence against it?
- What is one thing I can do today?
- What would feel regulating for my nervous system right now?
- Did I sleep? Eat? Hydrate?
Love, Rach
I would love to hear how your inner mean girl is showing up and what tools are working for you!
Let's connect! you can find me on Instagram or Facebook
For more information on The Rewrite Collective membership click here
Love, Rach