The Nourished Way
The Nourished Way
Why Your Period Cramps Are So Painful (And What Prostaglandins Have To Do With It)
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For many women, period cramps and painful periods are symptoms we’re told we just have to accept—but I’ve been there. For 15 years, I experienced excruciating period pain, heavy bleeding that kept me from leaving the house, and acne breakouts before every cycle.
In this episode, I’m breaking down the connection between chronic inflammation, prostaglandins, and painful periods. You'll learn what prostaglandins are, why these sneaky little chemical messengers contribute to period cramps and heavy bleeding, and what causes them to become elevated in the first place.
Plus, I'm sharing natural strategies to reduce menstrual cramps and inflammation, how to proactively support your cycle, and some of my favorite period products.
I had no idea pain-free periods were even possible for me but my periods no longer cause me any discomfort or interrupt my life in any way. If this is possible for me, I know it's possible for you, too.
Anti-inflammatory guide (+ discount code for The Period Protocol)
Episode: Blood Sugar Imbalances: The Overlooked Cause of PMS and Period Pain
Ginger capsules (NFH Ginger SAP)
Interested in working together with functional lab testing? Check out my 1-1 program here.
Click here to join The Period Protocol (option to add 1:1 session)
If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca
Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.