Breathing for Better Sleep
Tired of snoring? Frustrated by CPAP? Watching your child struggle with sleep, focus, or behavior? Breathing for Better Sleep is hosted by airway-focused sleep expert Dr. Fred Eck, unpacks the real root cause of sleep problems - and how to solve them naturally, without the mask or surgery.
Episodes
8 episodes
Environmental Factors That Secretly Shape Your Nighttime Breathing and Sleep Quality
Welcome back to Breathing for Better Sleep! In this episode, host and sleep expert Dr. Fred Eck explores the surprising ways our environment, habits, and seasonal changes can disrupt sleep often before any true airway disorder appears. From con...
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Season 1
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Episode 7
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29:19
Epigenetic Expansion and the Myth of Fixed Airway Structure
Welcome to "Breathing for Better Sleep," where we uncover natural, powerful solutions for snoring, sleep apnea, and childhood sleep challenges. In this episode, host and renowned sleep expert Dr. Fred Eck dives into one of sleep medicine’s most...
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Season 1
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Episode 6
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31:19
Is Your Child’s ADHD Actually an Airway Problem? Exploring Root Causes for Parents
Welcome back to Breathing for Better Sleep, the podcast that dives deep into natural, root cause solutions for sleep challenges especially those that go beyond the standard CPAP machines and surgery. In this episode, host and sleep expert Dr. F...
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Season 1
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36:31
From Frustration to Hope: Unpacking CPAP Failure and New Paths to Better Sleep
Welcome to another episode of Breathing for Better Sleep, where we explore natural root cause solutions for sleep apnea, snoring, and childhood sleep challenges without relying on CPAP machines or surgery. In today's discussion, host and sleep ...
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Season 1
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Episode 5
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36:46
Why Snoring is a Relationship Issue Before a Medical One
Welcome back to Breathing for Better Sleep, the podcast where we dive into natural solutions for sleep apnea, snoring, and childhood sleep issues without relying on CPAP or surgery. In today’s episode, Dr. Fred Eck has a heartfelt convers...
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Season 1
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Episode 4
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29:46
The Hidden Epidemic: Undiagnosed Sleep Disorders in Children and Adults
Welcome back to "Breathing for Better Sleep," the podcast dedicated to uncovering root cause solutions for sleep disorders without relying on CPAPs or surgery. In today’s episode, host Dr. Fred Eck, shares why up to 80% of people with sleep apn...
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Season 1
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Episode 3
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34:42
How Modern Medicine Overlooks Sleep: Dr. Eck’s Mission for Change
Welcome to the very first episode of "Breathing for Better Sleep," where host Dr. Fred Eck, a trailblazing sleep expert on a mission to transform how we think about sleep and breathing. In this eye-opening conversation, Dr. Eck shares his deepl...
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Season 1
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Episode 2
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26:09