Rewired; Neuroscience Meets Real-Life Change
Rewired: Neuroscience Meets Real-Life Change is your space for unlocking intentional growth — in yourself and in the people you lead, coach, or inspire.
Each episode blends brain science with real-world application, delivering practical tools you can use right away to create lasting change. Through expert interviews, powerful coaching conversations, and bite-sized solo episodes, host Tiffany Grimes shares neuroscience-based strategies for rewiring habits, expanding possibilities, and living with purpose.
Whether you’re pursuing your own transformation or helping others navigate theirs, you’ll find insight, community, and empowerment here. This is where science meets soul — and change gets real.
Rewired; Neuroscience Meets Real-Life Change
Ep3, The HUGE Power of Small Steps
Big goals don’t require big leaps. In this episode of Rewire, we bust the myth that only massive, transformational actions create lasting change. Neuroscience and psychology show us the opposite: tiny, intentional steps are what actually rewire the brain, build resilience, and fuel sustainable success.
Join me as we explore three science-backed strategies—calendaring, rituals, and repair—that transform micro habits into macro results. You’ll learn how to schedule tiny wins, infuse them with meaning, and bounce back quickly when life gets messy.
Get ready to feel empowered, curious, and equipped to take your next small step—because those are the ones that change everything.
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