Rewired; Neuroscience Meets Real-Life Change
Rewired: Neuroscience Meets Real-Life Change is your space for unlocking intentional growth — in yourself and in the people you lead, coach, or inspire.
Each episode blends brain science with real-world application, delivering practical tools you can use right away to create lasting change. Through expert interviews, powerful coaching conversations, and bite-sized solo episodes, host Tiffany Grimes shares neuroscience-based strategies for rewiring habits, expanding possibilities, and living with purpose.
Whether you’re pursuing your own transformation or helping others navigate theirs, you’ll find insight, community, and empowerment here. This is where science meets soul — and change gets real.
Episodes
37 episodes
Ep 37 - Joy in the Trenches: Why the Small Still Matters When the Big Feels Heavy
What if resilience isn’t about ignoring what’s hard… but learning how to hold both grief and joy at the same time?In this solo episode of Rewired, Tiffany Grimes reflects on a powerful moment from Trevor Noah’s Netflix special Joy in...
Ep 36 - Rewiring Learning: Brain Science, Motivation & the Anti-Boring Approach with Gretchen Wegner
In this fun, insightful, and deeply practical episode of Rewired, Tiffany sits down with educator, academic coach, and founder of the Anti-Boring Learning Lab,...
Ep 35 - The Identity Gap: Why You’re Changing But Still Showing Up the Same
You’re doing the work.You’re thinking differently.You can feel that something in you has shifted.So why do you keep showing up the same—especially with the people who know you best?In this short solo episode of Rewired...
Ep. 34 - Step Into Your Power: Confidence, Growth & Purpose with Nicole Broadway
What if confidence isn’t something you wait for… but something you create?In this powerful episode of Rewired, Tiffany is joined by Nicole Broadway—entrepreneur, speaker, and founder of the So Girl movement.With ...
Ep 33 - Rewiring Relationships: What Nature Teaches Us About Who We Keep Close
What if the natural world could teach us how to better understand our relationships?In this solo episode of Rewired, Tiffany records from the stunning John Day Fossil Beds National Monument after attending Outdoor Science School...
Ep 32 - Rewiring the Nervous System: The Science & Soul of Sound Healing with Kelly Rose
What if healing didn’t start with thinking—but with feeling?In this powerful episode of Rewired: Neuroscience Meets Real-Life Change, Tiffany Grimes sits down with Kelly Rose to explore the transformative power of sound...
Ep 31 - Rewiring the Patterns That Shape Your Life
We often think of commitment as something we consciously choose.But what if you’re already deeply committed… to patterns you don’t even want?In this solo episode of Rewired, Tiffany explores how our daily thoughts, habits...
Ep 30 - Rewiring Your Voice: The Mindset and Science of Confident Speaking
What if confidence in speaking isn’t something you’re born with—but something you can rewire?In this episode of Rewired, Tiffany sits down with speaking skills and mindset coach Michele Trent to explore the powerful int...
Ep 29: Rewiring Conversations: The Science of Truly Understanding Others
Why do we feel like we’re saying the same thing… and still not being understood?In this episode of Rewired, we explore the science of communication and why understanding — not just speaking — is the key to meaningful conn...
Ep 28, The Science and Soul of Friendship: Love Is a Verb
This episode is the final conversation in the “Love Is a Verb” series on Rewired.In the first two episodes, we explored love in romantic relationships and the practice of self-love. In this final conversation, we turn tow...
Ep 27: Rewiring Self-Connection
Self-love is everywhere right now — and if you’re honest, it might even feel a little… uncomfortable. Is it selfish? Ego-centric? What does it actually look like in real life?In this solo episode of Rewired, Tiffany explores a q...
Ep 26: Taking Accountability in Love — Breaking the Patterns That Keep Couples Stuck
What does accountability really look like inside a relationship — and how do we move toward ownership without blame or shame?In this powerful return conversation, Tiffany sits down with couples coach Satya Beneventi to explore the...
Ep 25 True Transformation Happens at the Level Most People Skip
Why doesn’t change stick—even when we understand our patterns, catch our thoughts, and genuinely know better?In this solo episode of Rewired, Tiffany Grimes responds to a powerful listener question inspired by Episode 19 ...
Ep 24 Dancing with Grief – A Conversation with Margie McNabb
Grief is not something to fix—it’s something to feel, to live with, and, sometimes, to gently move alongside.In this heartfelt episode of Rewired, Tiffany sits down with coach, facilitator, and longtime leader Margie McNabb
Ep23: Staying Regulated in Heavy Times
We are biologically wired for threat detection—but not for 24/7 global crisis consumption.In this solo episode of Rewired, Tiffany Grimes gently names the collective heaviness so many of us are carrying right now—from global uncer...
Ep 22 Rewiring After Divorce: Nervous Systems, Boundaries, and Conscious Co-Parenting with Delma Castaneda
In Episode 22 of Rewired: Neuroscience Meets Real-Life Change, Tiffany Grimes speaks with Delma Castaneda, post-divorce and co-parenting coach and Empower Coaching & Training faculty, about what it really takes...
Ep 21 The Neuroscience of Goal-Setting: Why Willpower Isn’t Enough
Why do so many New Year’s resolutions fail — even when we genuinely want to change?In this solo episode of Rewired, Tiffany Grimes explores the neuroscience of goal-setting, habit formation, and sustainable behavior chang...
Ep 20: How the Coaching Listening Filter Changes Conversations (and Brains) with Nanor Ohanesian, PCC
In Episode 20 of Rewired, Tiffany sits down with Nanor Ohanesian, PCC — ICF-certified coach and Senior Faculty at Empower’s Coach Training Academy — to explore one of the most transformational (and misunderstood) skills i...
Your Brain Has a Story—TEB (Thought → Emotion → Behavior) Helps You Rewrite It
Episode 19 dives into one of Tiffany’s favorite brain-based tools: TEB — Thoughts, Emotions, and Behaviors.Before we get there, today’s listener question (answered beautifully by Professional Empower Coach, Satya Benevent...
Ep 18, The Power of ICF Coaching: A Conversation with Nancy Hauschildt
What makes ICF certification the gold standard in coaching?In this episode of Rewired, Tiffany sits down with Nancy Hauschildt, PCC, ICF Orange County Chapter Board Member (and future president) and Senior Faculty in ...
Ep 17, The Neuroscience of Money Mindset and Financial Confidence | Kelly Zúñiga
In this episode of Rewired, we explore how the brain, nervous system, and early life experiences shape two of the most emotionally charged areas of our lives: relationships and money.We begin with our very first listener...
Ep 16, Surfing the Urge: Choosing Values Over Autopilot
Urges are part of the human experience.The urge to snap.The urge to shut down.The urge to over-function, people-please, or abandon a boundary you worked hard to build.In this solo episode of Rewired, Tiffany explo...
Ep 15, The Enneagram That Rewires: Understanding Motivation, Leadership, and Self-Compassion with Mariah Wickham
What if understanding your why could rewire the way you lead, love, and live?In this episode of Rewired, Tiffany sits down with Mariah Wickham, a multi-certified Life & Empowerment Coach and Enneagram educator ...
Ep 14, Boundaries — Where the Brain Finds Peace
In this solo episode of Rewired, Tiffany explores one of the most transformative tools for emotional wellbeing, leadership clarity, and personal freedom: boundaries.Grounded in neuroscience, Tiffany unpacks why the brain ...
Ep 13, Rapid Transformational Hypnotherapy That Rewires the Brain with Melonie Gore
In this episode, Tiffany sits down with Melonie Gore, a practitioner of Rapid Transformational Hypnotherapy, to explore how the subconscious mind shapes our patterns, beliefs, and emotional responses — and how guided trance work c...