Rewired; Neuroscience Meets Real-Life Change
Rewired: Neuroscience Meets Real-Life Change is your space for unlocking intentional growth — in yourself and in the people you lead, coach, or inspire.
Each episode blends brain science with real-world application, delivering practical tools you can use right away to create lasting change. Through expert interviews, powerful coaching conversations, and bite-sized solo episodes, host Tiffany Grimes shares neuroscience-based strategies for rewiring habits, expanding possibilities, and living with purpose.
Whether you’re pursuing your own transformation or helping others navigate theirs, you’ll find insight, community, and empowerment here. This is where science meets soul — and change gets real.
Episodes
22 episodes
Ep 22 Rewiring After Divorce: Nervous Systems, Boundaries, and Conscious Co-Parenting with Delma Castaneda
In Episode 22 of Rewired: Neuroscience Meets Real-Life Change, Tiffany Grimes speaks with Delma Castaneda, post-divorce and co-parenting coach and Empower Coaching & Training faculty, about what it really takes...
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53:57
Ep 21 The Neuroscience of Goal-Setting: Why Willpower Isn’t Enough
Why do so many New Year’s resolutions fail — even when we genuinely want to change?In this solo episode of Rewired, Tiffany Grimes explores the neuroscience of goal-setting, habit formation, and sustainable behavior chang...
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Season 1
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Episode 21
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53:25
Ep 20: How the Coaching Listening Filter Changes Conversations (and Brains) with Nanor Ohanesian, PCC
In Episode 20 of Rewired, Tiffany sits down with Nanor Ohanesian, PCC — ICF-certified coach and Senior Faculty at Empower’s Coach Training Academy — to explore one of the most transformational (and misunderstood) skills i...
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Season 1
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Episode 20
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1:00:55
Your Brain Has a Story—TEB (Thought → Emotion → Behavior) Helps You Rewrite It
Episode 19 dives into one of Tiffany’s favorite brain-based tools: TEB — Thoughts, Emotions, and Behaviors.Before we get there, today’s listener question (answered beautifully by Professional Empower Coach, Satya Benevent...
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Season 1
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Episode 19
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45:39
Ep 18, The Power of ICF Coaching: A Conversation with Nancy Hauschildt
What makes ICF certification the gold standard in coaching?In this episode of Rewired, Tiffany sits down with Nancy Hauschildt, PCC, ICF Orange County Chapter Board Member (and future president) and Senior Faculty in ...
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1:01:01
Ep 17, The Neuroscience of Money Mindset and Financial Confidence | Kelly Zúñiga
In this episode of Rewired, we explore how the brain, nervous system, and early life experiences shape two of the most emotionally charged areas of our lives: relationships and money.We begin with our very first listener...
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1:04:39
Ep 16, Surfing the Urge: Choosing Values Over Autopilot
Urges are part of the human experience.The urge to snap.The urge to shut down.The urge to over-function, people-please, or abandon a boundary you worked hard to build.In this solo episode of Rewired, Tiffany explo...
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Season 1
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Episode 16
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37:35
Ep 15, The Enneagram That Rewires: Understanding Motivation, Leadership, and Self-Compassion with Mariah Wickham
What if understanding your why could rewire the way you lead, love, and live?In this episode of Rewired, Tiffany sits down with Mariah Wickham, a multi-certified Life & Empowerment Coach and Enneagram educator ...
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Season 1
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Episode 15
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1:05:33
Ep 14, Boundaries — Where the Brain Finds Peace
In this solo episode of Rewired, Tiffany explores one of the most transformative tools for emotional wellbeing, leadership clarity, and personal freedom: boundaries.Grounded in neuroscience, Tiffany unpacks why the brain ...
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Season 1
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Episode 14
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50:47
Ep 13, Rapid Transformational Hypnotherapy That Rewires the Brain with Melonie Gore
In this episode, Tiffany sits down with Melonie Gore, a practitioner of Rapid Transformational Hypnotherapy, to explore how the subconscious mind shapes our patterns, beliefs, and emotional responses — and how guided trance work c...
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Season 1
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Episode 13
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44:50
Ep 12, The Accountability Advantage: Rewiring Self-Trust and Follow-Through
Accountability has gotten a bad rap. For many of us, it’s been tangled up with guilt, criticism, or the fear of letting someone down. But what if accountability wasn’t punishment at all? What if it’s actually one of the most powerful tools we h...
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Season 1
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Episode 12
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32:08
Ep 11, Your Story, Your Superpower — with Lauren Decker
What if the hardest parts of your story are actually the source of your greatest strength?In this powerful conversation, Rewired host Tiffany Grimes sits down with Lauren Decker — a leader, Certified Professional E...
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Season 1
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Episode 11
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54:06
Mindfulness That Rewires: The Neuroscience of Awareness with Theo Morrison
In this episode of Rewired, we speak with Theo Morrison — ICF-PCC, Certified Mindfulness Meditation Teacher (MMTCP), and Whole Person Coach — about the subtle science and soulful practice of presence. With 15 years mentoring ind...
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Season 1
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Episode 10
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58:36
Ep 9, Choose Awe: How Wonder Rewires a Busy Brain
Title: After hiking The Wave, exploring the hoodoos of Bryce Canyon, and walking through the Narrows in Zion, Tiffany returns with a neuroscience-backed reflection on the power of awe. Discover why awe isn’t just a “wow” moment — ...
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Season 1
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Episode 9
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28:07
Ep. 8 Rewiring How We Parent Teens with Neuroscience and Coaching
Parenting teens can feel like walking through unfamiliar territory—full of big emotions, shifting dynamics, and moments that test even the most patient hearts. In this Rewired episode, host Tiffany Grimes sits down with Certified Profe...
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55:50
Ep 7: Mindfulness That Actually Fits Real Life
Mindfulness has become a buzzword—but what does it really mean, and why does it matter for living an intentional, brain-based life? In this solo episode of Rewired, Tiffany Grimes, PCC and founder of Empower Coaching & Train...
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Season 1
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Episode 7
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33:36
Ep 6, Rewired Narratives: How to Rewrite the Stories That Shape Us — with Maeanna Whitridge
The stories we tell ourselves shape how we see the world — and what we believe is possible. But what happens when those narratives no longer serve us?In this episode of Rewired: Neuroscience Meets Real-Life Change, host Tiffany ...
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Season 1
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Episode 6
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1:02:43
Ep 5, Goals, Boundaries & Priorities: Building the Scaffolding for Change
“Hope is not a game plan.”Hope gives us vision, but it’s the scaffolding we build—our priorities, boundaries, and daily practices—that turns dreams into reality. In this empowering episode of Rewired, Tiffany explo...
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Season 1
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Episode 5
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24:00
Ep 4, ADHD Unmasked; An Interview with ADHD Coach, Kassy Lopez
If you’ve spent years wondering why things that seem easy for others feel so hard for you—this training is for you. Whether you were diagnosed with ADHD as an adult, have known for years, or are still figuring it out, this podcast with A...
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Season 1
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Episode 4
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37:03
Ep3, The HUGE Power of Small Steps
Big goals don’t require big leaps. In this episode of Rewire, we bust the myth that only massive, transformational actions create lasting change. Neuroscience and psychology show us the opposite: tiny, intentional steps are what actual...
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Season 1
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Episode 3
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26:10
The Three Mindset Shifts That Helped Me Launch My Podcast, Ep 2
Starting something new can be thrilling… and terrifying. In this episode of Rewired, I take you behind the scenes of launching this very podcast — from battling perfectionism to silencing my inner critic — and share the three mindset s...
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Season 1
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Episode 2
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12:11
Rewired Relationships: The Power of Couples Coaching with Satya Beneventi
Strong, healthy relationships don’t just happen — they’re built intentionally. In this first episode of Rewired: Neuroscience Meets Real-Life Change, host Tiffany Grimes sits down with professional Couples Coach Satya Beneventi ...
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Season 1
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Episode 1
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33:23