Rewired; Neuroscience Meets Real-Life Change
Rewired: Neuroscience Meets Real-Life Change is your space for unlocking intentional growth — in yourself and in the people you lead, coach, or inspire.
Each episode blends brain science with real-world application, delivering practical tools you can use right away to create lasting change. Through expert interviews, powerful coaching conversations, and bite-sized solo episodes, host Tiffany Grimes shares neuroscience-based strategies for rewiring habits, expanding possibilities, and living with purpose.
Whether you’re pursuing your own transformation or helping others navigate theirs, you’ll find insight, community, and empowerment here. This is where science meets soul — and change gets real.
Rewired; Neuroscience Meets Real-Life Change
Ep 4, ADHD Unmasked; An Interview with ADHD Coach, Kassy Lopez
If you’ve spent years wondering why things that seem easy for others feel so hard for you—this training is for you. Whether you were diagnosed with ADHD as an adult, have known for years, or are still figuring it out, this podcast with ADHD Coach, Kassy Lopez, will help you make sense of your brain. Kassy talks about executive function, emotional regulation, and the limiting beliefs that often grow from being misunderstood. You’ll leave with practical tools, science-backed insights, and a fresh perspective that affirms: you’re not broken—your brain just works differently.
Tiffany's interview with Kassy includes questions like:
- From a neuroscience perspective, what’s actually happening in the ADHD brain, and how does that influence daily life?
- Many people with ADHD describe both challenges and unique strengths. How do you help clients identify and leverage those strengths?
- With ADHD, it can feel like we’re running on rocket fuel—until the tank is just empty. What’s going on in our brains and bodies during ADHD burnout, and how can we spot it before we crash?
- Executive function is often talked about in ADHD conversations. Can you break down what it is, and which strategies really work to improve it?
- How does emotional regulation tie into ADHD, and what brain-based tools can help people navigate strong emotions more effectively?
- Motivation can look different for ADHD brains. How do you help clients harness interest-based motivation instead of relying on willpower alone?
Kassy shares information on her upcoming workshop, ADHD Unmasked on 9/16/25 from 9:30-11:00am PST. Here's the direct link to learn more and to register: https://yesempower.com/adhd-unmasked/
Promo Codes for Rewired Listeners: promo codes ADHD20 - bringing the cost of the workshop from $35 to $20.
To connect with Kassy to explore coaching opportunities, please find her here:
https://yesempower.com/product/individual-coaching/#coach-descriptions
Kassy mentions two resources we wanted to include here:
ADHD Coaches Organization: https://www.adhdcoaches.org
VIA Character Strengths Assessment: https://www.viacharacter.org/
Find your coach, your way at YesEmpower.com
YesEmpower.com