Rewired; Neuroscience Meets Real-Life Change
Rewired: Neuroscience Meets Real-Life Change is your space for unlocking intentional growth — in yourself and in the people you lead, coach, or inspire.
Each episode blends brain science with real-world application, delivering practical tools you can use right away to create lasting change. Through expert interviews, powerful coaching conversations, and bite-sized solo episodes, host Tiffany Grimes shares neuroscience-based strategies for rewiring habits, expanding possibilities, and living with purpose.
Whether you’re pursuing your own transformation or helping others navigate theirs, you’ll find insight, community, and empowerment here. This is where science meets soul — and change gets real.
Rewired; Neuroscience Meets Real-Life Change
Ep 5, Goals, Boundaries & Priorities: Building the Scaffolding for Change
“Hope is not a game plan.”
Hope gives us vision, but it’s the scaffolding we build—our priorities, boundaries, and daily practices—that turns dreams into reality. In this empowering episode of Rewired, Tiffany explores how to move beyond wishful thinking and create the structures that make goals possible.
Drawing on neuroscience and positive psychology, Tiffany shares:
- Why hope sparks motivation but needs a plan to sustain it.
- How resistance and self-doubt reveal where your scaffolding belongs.
- The role of micro-habits and identity-based change in rewiring the brain.
- Practical strategies for setting boundaries and aligning your calendar with your goals.
Whether your dream is financial, relational, adventurous, or deeply personal, this episode will help you design the support system to make it real.
Tune in now and start rewiring your path forward.
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ADHD Unmasked Workshop is on 9/16. Register Here: https://yesempower.com/adhd-unmasked/
In this Episode, Tiffany mentions The Mindfulness Broadcast. Find out more about this free resource: https://yesempower.com/the-mindfulness-broadcast/
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