Rewired; Neuroscience Meets Real-Life Change
Rewired: Neuroscience Meets Real-Life Change is your space for unlocking intentional growth — in yourself and in the people you lead, coach, or inspire.
Each episode blends brain science with real-world application, delivering practical tools you can use right away to create lasting change. Through expert interviews, powerful coaching conversations, and bite-sized solo episodes, host Tiffany Grimes shares neuroscience-based strategies for rewiring habits, expanding possibilities, and living with purpose.
Whether you’re pursuing your own transformation or helping others navigate theirs, you’ll find insight, community, and empowerment here. This is where science meets soul — and change gets real.
Rewired; Neuroscience Meets Real-Life Change
Ep 6, Rewired Narratives: How to Rewrite the Stories That Shape Us — with Maeanna Whitridge
The stories we tell ourselves shape how we see the world — and what we believe is possible. But what happens when those narratives no longer serve us?
In this episode of Rewired: Neuroscience Meets Real-Life Change, host Tiffany Grimes sits down with Maeanna Whitridge, a Professional Certified Leadership Coach, to explore how we can become aware of the inner stories driving our choices — and how to rewrite them with intention.
Together, they discuss the neuroscience of self-narratives, why awareness is the first step to change, and practical tools to help you shift from old patterns into empowered possibilities. This conversation is for anyone ready to challenge their inner dialogue and create a story aligned with who they are becoming.
What you’ll take away from this episode:
- Why the brain clings to old narratives (and how to break free)
- Tools to notice and disrupt disempowering thought patterns
- Steps to consciously reframe your story into one that supports growth
- How coaching creates space for insight, clarity, and transformation
✨ Ready to explore your own narrative? Connect with Maeanna Whitridge to begin a coaching partnership that will help you uncover, reframe, and rewrite your story. Work with Maeanna →
Find Empower Coaching and Training at YesEmpower.com
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