Rewired; Neuroscience Meets Real-Life Change
Rewired: Neuroscience Meets Real-Life Change is your space for unlocking intentional growth — in yourself and in the people you lead, coach, or inspire.
Each episode blends brain science with real-world application, delivering practical tools you can use right away to create lasting change. Through expert interviews, powerful coaching conversations, and bite-sized solo episodes, host Tiffany Grimes shares neuroscience-based strategies for rewiring habits, expanding possibilities, and living with purpose.
Whether you’re pursuing your own transformation or helping others navigate theirs, you’ll find insight, community, and empowerment here. This is where science meets soul — and change gets real.
Rewired; Neuroscience Meets Real-Life Change
Ep 7: Mindfulness That Actually Fits Real Life
Mindfulness has become a buzzword—but what does it really mean, and why does it matter for living an intentional, brain-based life? In this solo episode of Rewired, Tiffany Grimes, PCC and founder of Empower Coaching & Training, unpacks the neuroscience and research behind mindfulness—and makes the case for why even 8 minutes a day can transform the way you think, feel, and respond.
You’ll discover:
- The simple, science-backed definition of mindfulness (and how it differs from meditation).
- Why reclaiming your attention is a true superpower in today’s noisy world.
- The Harvard research showing how mindfulness boosts self-awareness, meta-cognition, and curiosity.
- Practical tools you can use anywhere—from your commute to a tough meeting—to shift from reaction to intentional response.
Whether you’re a leader, a parent, or simply someone seeking more peace and presence, this episode will convince you that mindfulness isn’t about incense and silence—it’s about reclaiming your focus and living with purpose.
🎧 Stay tuned to the end for two free Empower resources that make mindfulness easy to practice—no pressure, no dogma, just neuroscience-based support.
Mindfulness Broadcast on YouTube: https://youtu.be/QJB0UKnqgY8?si=XyrnSyndcbEnFWs8
Mindfulness Broadcast Sign Up: https://yesempower.com/the-mindfulness-broadcast/
Mindful MasterClass Sign Up: https://yesempower.com/mindful-masterclass/
Mindfulness Coaching: https://yesempower.com/coaching/
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Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.