Rewired; Neuroscience Meets Real-Life Change
Rewired: Neuroscience Meets Real-Life Change is your space for unlocking intentional growth — in yourself and in the people you lead, coach, or inspire.
Each episode blends brain science with real-world application, delivering practical tools you can use right away to create lasting change. Through expert interviews, powerful coaching conversations, and bite-sized solo episodes, host Tiffany Grimes shares neuroscience-based strategies for rewiring habits, expanding possibilities, and living with purpose.
Whether you’re pursuing your own transformation or helping others navigate theirs, you’ll find insight, community, and empowerment here. This is where science meets soul — and change gets real.
Rewired; Neuroscience Meets Real-Life Change
Ep 14, Boundaries — Where the Brain Finds Peace
In this solo episode of Rewired, Tiffany explores one of the most transformative tools for emotional wellbeing, leadership clarity, and personal freedom: boundaries.
Grounded in neuroscience, Tiffany unpacks why the brain craves clear limits, why setting them can feel so uncomfortable, and how healthy boundaries regulate the nervous system, protect energy, and deepen our relationships. You’ll learn the difference between internal and external boundaries, how to identify the subtle cues your body gives when a boundary is needed, and evidence-based practices you can use immediately.
Whether you’re a leader, a parent, a coach, or someone who’s tired of over-functioning and over-giving, this episode will help you begin rewiring your relationship with boundaries—from something that feels hard, scary, or “selfish,” to something that brings calm, clarity, and peace.
In this episode, you’ll learn:
- Why unclear boundaries send the brain into stress mode
- The neuroscience behind the discomfort of saying no
- How internal boundaries shape self-trust
- Tools to set healthier limits with others
- Coaching approaches that help clients navigate boundary challenges
- Simple, practical boundary practices you can start today
If you’ve been feeling stretched thin, overwhelmed, resentful, or simply ready for more peace, this episode is for you.
✨ Ready to Go Deeper? Join the Better Boundaries Masterclass
If you want practical tools, scripts, frameworks, and coaching strategies to build stronger boundaries without guilt or conflict, join Tiffany’s Better Boundaries Masterclass.
➡️ https://yesempower.com/better-bondaries-masterclass/
✨ Work With an ICF Certified, Professional Empower Coach
If you’re ready to strengthen your own boundaries, reduce overwhelm, and live with more alignment and ease, explore 1:1 coaching through Empower.
➡️ https://yesempower.com/coaching/
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Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.