Rewired; Neuroscience Meets Real-Life Change
Rewired: Neuroscience Meets Real-Life Change is your space for unlocking intentional growth — in yourself and in the people you lead, coach, or inspire.
Each episode blends brain science with real-world application, delivering practical tools you can use right away to create lasting change. Through expert interviews, powerful coaching conversations, and bite-sized solo episodes, host Tiffany Grimes shares neuroscience-based strategies for rewiring habits, expanding possibilities, and living with purpose.
Whether you’re pursuing your own transformation or helping others navigate theirs, you’ll find insight, community, and empowerment here. This is where science meets soul — and change gets real.
Rewired; Neuroscience Meets Real-Life Change
Your Brain Has a Story—TEB (Thought → Emotion → Behavior) Helps You Rewrite It
Episode 19 dives into one of Tiffany’s favorite brain-based tools: TEB — Thoughts, Emotions, and Behaviors.
Before we get there, today’s listener question (answered beautifully by Professional Empower Coach, Satya Beneventi) explores a challenge many couples know too well: “Why do we keep arguing about the same thing over and over?” Satya breaks down what’s really happening beneath the surface and offers a grounded, compassionate path forward.
Then Tiffany takes you into a solo teaching session on TEB, a simple but powerful map for understanding how our reactions form and where real choice lives. You’ll learn why the brain moves so quickly from meaning-making to emotion to action, how this pattern shows up in everyday life, and how to use TEB to interrupt automatic reactions and create alignment.
This episode is both practical and surprisingly calming—an invitation to meet yourself with more awareness and far less judgment.
📄 Download the Mindful TEB Practice:
https://drive.google.com/file/d/1zmVI8SnXZsuXwFVD40A-Ynw4dK3RADz9/view?usp=sharing
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Email Tiffany directly at Tiffany@YesEmpower.com
— your question may be featured on Rewired.
🎓 Want to work with a professional Empower Coach (like Satya)?
Explore our coaching team and book a session at YesEmpower.com.
If you love this episode, share it with someone who might need a little pause, perspective, and permission to choose differently.
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