Rewired; Neuroscience Meets Real-Life Change
Rewired: Neuroscience Meets Real-Life Change is your space for unlocking intentional growth — in yourself and in the people you lead, coach, or inspire.
Each episode blends brain science with real-world application, delivering practical tools you can use right away to create lasting change. Through expert interviews, powerful coaching conversations, and bite-sized solo episodes, host Tiffany Grimes shares neuroscience-based strategies for rewiring habits, expanding possibilities, and living with purpose.
Whether you’re pursuing your own transformation or helping others navigate theirs, you’ll find insight, community, and empowerment here. This is where science meets soul — and change gets real.
Rewired; Neuroscience Meets Real-Life Change
Ep 27: Rewiring Self-Connection
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Self-love is everywhere right now — and if you’re honest, it might even feel a little… uncomfortable. Is it selfish? Ego-centric? What does it actually look like in real life?
In this solo episode of Rewired, Tiffany explores a question she hears often in coaching and leadership spaces:
“I don’t think I hate myself… but I notice I’m constantly disappointed in myself. Is that normal?”
As part of the Love Is a Verb series — following a recent conversation on romantic relationships and leading into an upcoming episode on friendships — this episode reframes self-love through a neuroscience-informed lens. Instead of surface-level affirmations, Tiffany explores the actions that either strengthen or weaken our connection with ourselves: harsh inner narratives, over-responsibility for others’ emotions, invisible roles we carry, minimizing our needs, and confusing growth with self-rejection.
Drawing on insights from researchers like Kristin Neff, Brené Brown, bell hooks, and Dr. Dan Siegel, this episode invites listeners to see self-love not as ego, but as relationship — the daily choices that shape how we speak to ourselves, care for our nervous system, and grow without abandoning who we are.
✨ Guided Reflection Questions from this Episode:
• Where do I speak to myself in ways I would never speak to someone I love?
• What role am I still performing that no longer fits who I’m becoming?
• When do I override my own needs to stay connected to others?
If love is a verb, then self-love lives in action — one compassionate choice at a time.
The Boundaries ToolKit Workshop, 3/12/26: https://yesempower.com/better-bondaries-masterclass/
Email listener questions to: Info@YesEmpower.com
Do you and your BFF want to be on the podcast? Email me: info@yesempower.com
Stay connected with Rewired
Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast
Join the Empower community on LinkedIn, TikTok, and YouTube
for weekly tools, neuroscience-based inspiration, and stories of real change.
Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com
Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.