Vaginally Speaking
Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.
Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.
Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.
If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.
Common isn’t normal. You deserve better.
Vaginally Speaking
We’re Not Whispering Anymore
Welcome to the very first episode of Vaginally Speaking — the unapologetic, no-filter show where we talk clits, cramps, pelvic health, motherhood, mental health, sex, and everything your doctor may have brushed off as “normal.” Spoiler: common does not mean normal.
In this episode, host Allison shares the raw, personal story of what led her to open One Strong Woman Therapy and why she’s on a mission to empower women to stop faking it, start healing, and reclaim their bodies. From painful sex to bladder leaks, from constipation to orgasm struggles, Allison dives into the everyday issues women are told to live with — and why that’s unacceptable.
You’ll hear:
- How Allison went from pediatric occupational therapy to helping women wet their plants, not their pants
- The difference between “common” symptoms and what’s truly normal for your body
- Why pelvic health is physical, emotional, and deeply connected to trauma
- The huge gap in women’s health education and how we can change it for the next generation
A candid look at the taboo topics we’ll tackle this season — from sex toys to poop habits, and everything in between
If you’ve ever been told to “just live with it,” if you’ve ever Googled your symptoms in desperation, or if you’re simply ready for honest, empowering conversations about women’s health — this is your safe space.
Join the conversation. Subscribe, share this episode with your bestie, and send Allison the wildest story your vagina has ever told you (queefs included).
Resources & Connect:
- Follow Allison on Instagram: @onestrongwomantherapy
- Learn more about pelvic health services at onestrongwomantherapy.com