Vaginally Speaking
Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.
Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.
Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.
If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.
Common isn’t normal. You deserve better.
Vaginally Speaking
Latest Episodes
Year of the horse. Year of the Vagina
Year of the Horse. Reclaiming Your Pelvic Floor PowerThe Year of the Horse is here. A symbol of strength, stamina, independence, and forward movement.So what does that have to do with your pelvic floor?Everything.I...
Sex Therapy Isn’t What You Think with Jessica Kruckeberg, LMFT-S, CST
Sometimes the missing piece in pelvic pain, painful sex, or ongoing intimacy struggles is not another medical test or physical intervention, but a space where sex can finally be talked about safely, openly, and without shame.In this epis...
Wired, Tired, and Not in the Mood? with Dr. Romie Mushtaq
What if the reason you feel disconnected from desire, exhausted in your body, and wired in your brain is not a hormone problem or a willpower problem, but a nervous system problem? In this episode, Allison sits down with Dr. ...
Should I See a Pelvic Floor Therapist? The ‘ChatGPT Said What?!’ Mini Series
Ever wondered how long you’re supposed to “wait it out” before asking for real help with pelvic floor symptoms? In the fifth and final episode of The “ChatGPT Said What?!” Mini Series, Allison tackles the ultimate follow-up q...
Why Smut Might Be the Missing Link to Your Libido with Kelsie Hoss
Ever wished you could quiet your mind long enough to actually feel turned on, without fixing yourself, forcing desire, or pretending your body is something it’s not? In this episode, Allison sits down with bestselling romance...