Vaginally Speaking
Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.
Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.
Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.
If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.
Common isn’t normal. You deserve better.
Episodes
27 episodes
Rethinking Fertility, Faith & Womanhood with Eloise Drane
Ever found yourself navigating womanhood thinking, “I should already know how this works”… even though no one actually taught you any of it? In this episode, Allison sits down with fertility expert, agency founder, and six-ti...
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43:55
Weak or Tight? Understanding the Difference: The ‘ChatGPT Said What?!’ Mini Series
Ever wondered why your symptoms feel confusing, like you leak and sex hurts… or you feel “tight,” but everyone keeps telling you to “strengthen your pelvic floor”? Allison tackles one of the most misunderstood questi...
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10:10
The High-Achiever Burnout No One Talks About with Julia Arndt
Ever have a moment where your mind is racing, your body is buzzing, and you tell yourself, “This is just what being a high-achieving woman feels like”… even though something inside you knows it’s not sustainable? In this episode, Al...
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46:02
The Pleasure Gift Guide You Didn’t Know You Needed
Want a gift guide that’s actually going to improve your libido?In this deliciously fun and deeply sensory episode of Vaginally Speaking, Allison is serving up a holiday gift guide unlike anything you’ll hear on the internet. We’re talkin...
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17:10
Come Home to Your Turned On Self | Get Connected To Your Body Mini-Series Part 5
Ever make it to the end of something and think, Oh… this is what my body has been craving?If you’re here, that tells Allison one thing: you’re ready for more.In the final video of our Get Connected To Your Body m...
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3:21
The One-Minute Practice That Reconnects You | Get Connected To Your Body Mini-Series Part 4
Ever take a breath so full and so slow that your body finally whispers, Oh… there I am?In Part 4 of our Get Connected To Your Body mini-series, Allison guides you through a one-minute grounding practice that reconnects ...
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4:31
Your Pelvic Floor Is Talking—Are You Listening? | Get Connected To Your Body Mini-Series Part 3
Ever notice how your body sends little signals—tension, irritation, leaking, gripping—and you brush them off as “just how it is now”?In Part 3 of our Get Connected To Your Body mini-series, Allison slows everything way down and ...
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3:33
What Being “Turned On” Really Means | Get Connected To Your Body Mini-Series Part 2
Ever have those days where you feel heavier, tighter, or one loud chew away from losing it—and you can’t quite explain why?In Part 2 of our Get Connected To Your Body mini-series, Allison unpacks one of the most misunderstood co...
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3:13
Why You Feel Disconnected (And How to Reconnect) | Get Connected To Your Body Mini-Series Part 1
Ever have that moment where you realize you’ve been living from the neck up—running, doing, holding it all together—without ever actually landing in your body?This episode kicks off our 5-part Get Connected To Your Body mini-ser...
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3:05
Hormones, Health, and Feeling Like You Again with Dr. Simran Rattan
Ever feel like your body is sending signals you don’t fully understand, but you’re too tired, too busy, or too overwhelmed to decode them? In this episode, Allison sits down with Dr. Simran Rattan, a spirit-led, triple-boarde...
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42:30
Why You Leak When You Sneeze: The ‘ChatGPT Said What?!’ Mini Series
Ever laughed, coughed, or sneezed and thought, “Guess I just pee a little now. Mom life, right?”Nope. Not normal. Common? Yes. Normal? Absolutely not.In the first episode of our 5-part mini-series, Allison kicks off a bra...
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8:50
Reclaiming Pleasure, Power & Purpose with Lindsey Kane
Ever felt like you were made for more—but had no idea what that looked like? In this episode, Allison sits down with entrepreneur, mom, and wellness advocate Lindsey Kane for a raw conversation on rediscovering purpo...
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50:53
Why Your Vaginal Health Deserves Real Science with Wendy Strgar from Good Clean Love
Ever wonder what your vaginal microbiome is really doing for your health? In this episode, Allison sits down with Wendy Strgar, founder of Good Clean Love and Vaginal Biome Science, to unpack the powerful connection between y...
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50:39
Redefining Success & Saying Goodbye to Mean Girl Energy with Dr. Becky Allen
Ever wonder what it really takes to build a business that aligns with your values as a woman, mother, and healthcare provider? In this episode, Allison sits down with Dr. Becky Allen, pelvic health physical therapist...
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31:01
The Real Work of Getting Turned On Again
Ever feel like you’ve lost touch with your sensual side—or maybe you’re ready to rediscover what being “turned on” really means? In this episode, Allison gets vulnerable about her own journey from disconnection to rediscovery...
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15:44
Vintage Sex Advice That Still Hits
Ever wish sex felt a little more fun (and a lot less serious)?In this episode, Allison brings the laughs and the lessons with a throwback to Dr. Ruth’s classic sex Q&A—reacting to wild case studies and timeless advice from t...
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14:06
Playing Dr. Ruth’s Game of Good Sex (With My Husband)
Ready for a throwback to the 80s? This week, Allison sits down with her husband Nate to play Dr. Ruth’s Game of Good Sex—a wild estate sale find from 1985. From quirky trivia to eyebrow-raising “facts,” they laugh, debate, and set the ...
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21:29
Why Low Libido Doesn’t Mean You’re Broken
Ever felt like you’d rather fold laundry than have sex? You’re not broken—your body and brain are just asking for something different. In this episode, Allison dives into the real reasons women struggle with low libido—and why it ha...
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17:51
Bestie Chats, Pelvic Truths & College Confessions
What happens when your college bestie joins you on the mic and starts asking the questions you didn’t plan to answer?In this episode, Allison sits down with her longtime best friend, Kinzie, for a conversation that feels exactly like sit...
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Episode 8
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29:39
Breaking the Silence on Painful Sex
Have you ever gritted your teeth through sex, told yourself to just “push through,” or wondered if pain during intimacy was simply your new normal?Sex should never hurt—unless that’s your thing and everyone’s consenting. But for far too ...
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Episode 7
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20:01
Stop Faking It: How to Actually Have the Orgasms You Deserve
What if better sex wasn’t about performing, but about finally understanding your own body?In this episode, we’re getting real about the orgasm gap, why so many women are missing out on the pleasure they deserve, and how to change that st...
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Episode 6
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22:58
Childhood Bathroom Rules That Mess With Your Pelvic Floor
Did the bathroom rules you grew up with—like “hold it until recess” or “don’t sit on the toilet”—set you up for leaks, constipation, or even painful sex as an adult?In this episode we’re going way back to childhood to unpack how early ba...
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Episode 5
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18:02
Why You Leak When You Sneeze (and What to Do About It)
Have you ever laughed a little too hard, sneezed in public, or gone for a run—only to feel your bladder betray you? You’re not alone. Leaking pee is common but it is not normal, and in this episode, we’re breaking down why it happens and how yo...
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Episode 4
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23:45
Why 'Just Do Kegels' is Bad Advice for Your Pelvic Floor with Dr. Corrie
In this episode, Allison is joined by Dr. Corrie, pelvic floor therapist and co-owner of Genesis PT and Wellness, as they tackle some of the most common and frustrating pelvic floor myths that keep women confused and silent about their bodies. ...
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Episode 3
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36:26
Pelvic Floor Truths Every Woman Needs to Hear
Ever been told that peeing when you sneeze is “just what happens after kids” or that pain with sex is something you have to “get used to”? In this myth-busting episode of Vaginally Speaking, Allison takes on the most common pelvic floo...
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Episode 2
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25:37