Vaginally Speaking
Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.
Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.
Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.
If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.
Common isn’t normal. You deserve better.
Episodes
35 episodes
Year of the horse. Year of the Vagina
Year of the Horse. Reclaiming Your Pelvic Floor PowerThe Year of the Horse is here. A symbol of strength, stamina, independence, and forward movement.So what does that have to do with your pelvic floor?Everything.I...
Sex Therapy Isn’t What You Think with Jessica Kruckeberg, LMFT-S, CST
Sometimes the missing piece in pelvic pain, painful sex, or ongoing intimacy struggles is not another medical test or physical intervention, but a space where sex can finally be talked about safely, openly, and without shame.In this epis...
Wired, Tired, and Not in the Mood? with Dr. Romie Mushtaq
What if the reason you feel disconnected from desire, exhausted in your body, and wired in your brain is not a hormone problem or a willpower problem, but a nervous system problem? In this episode, Allison sits down with Dr. ...
Should I See a Pelvic Floor Therapist? The ‘ChatGPT Said What?!’ Mini Series
Ever wondered how long you’re supposed to “wait it out” before asking for real help with pelvic floor symptoms? In the fifth and final episode of The “ChatGPT Said What?!” Mini Series, Allison tackles the ultimate follow-up q...
Why Smut Might Be the Missing Link to Your Libido with Kelsie Hoss
Ever wished you could quiet your mind long enough to actually feel turned on, without fixing yourself, forcing desire, or pretending your body is something it’s not? In this episode, Allison sits down with bestselling romance...
Why You Feel a Bulge Down There: The ‘ChatGPT Said What?!’ Mini Series
Ever felt something different down there and immediately spiraled into a Google search that made your heart drop into your stomach? In part four of our “ChatGPT Said What?!” mini-series, Allison tackles one ...
Pleasure, Power & Postpartum Identity with Madison Hollimon
Ever looked at your full life, the business, the babies, the ambition, the exhaustion, and wondered where you went in the middle of it all? In this episode, Allison sits down with entrepreneur, agency owner, and mom ...
The Truth About Kegels: The ‘ChatGPT Said What?!’ Mini Series
Ever been told to “just do more Kegels” and wondered why nothing actually changed, or why things got worse? In part three of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most over-prescribed, mis...
Rethinking Fertility, Faith & Womanhood with Eloise Drane
Ever found yourself navigating womanhood thinking, “I should already know how this works”… even though no one actually taught you any of it? In this episode, Allison sits down with fertility expert, agency founder, and six-ti...
Weak or Tight? Understanding the Difference: The ‘ChatGPT Said What?!’ Mini Series
Ever wondered why your symptoms feel confusing, like you leak and sex hurts… or you feel “tight,” but everyone keeps telling you to “strengthen your pelvic floor”? Allison tackles one of the most misunderstood questi...
The High-Achiever Burnout No One Talks About with Julia Arndt
Ever have a moment where your mind is racing, your body is buzzing, and you tell yourself, “This is just what being a high-achieving woman feels like”… even though something inside you knows it’s not sustainable? In this episode, Al...
The Pleasure Gift Guide You Didn’t Know You Needed
Want a gift guide that’s actually going to improve your libido?In this deliciously fun and deeply sensory episode of Vaginally Speaking, Allison is serving up a holiday gift guide unlike anything you’ll hear on the internet. We’re talkin...
Come Home to Your Turned On Self | Get Connected To Your Body Mini-Series Part 5
Ever make it to the end of something and think, Oh… this is what my body has been craving?If you’re here, that tells Allison one thing: you’re ready for more.In the final video of our Get Connected To Your Body m...
The One-Minute Practice That Reconnects You | Get Connected To Your Body Mini-Series Part 4
Ever take a breath so full and so slow that your body finally whispers, Oh… there I am?In Part 4 of our Get Connected To Your Body mini-series, Allison guides you through a one-minute grounding practice that reconnects ...
Your Pelvic Floor Is Talking—Are You Listening? | Get Connected To Your Body Mini-Series Part 3
Ever notice how your body sends little signals—tension, irritation, leaking, gripping—and you brush them off as “just how it is now”?In Part 3 of our Get Connected To Your Body mini-series, Allison slows everything way down and ...
What Being “Turned On” Really Means | Get Connected To Your Body Mini-Series Part 2
Ever have those days where you feel heavier, tighter, or one loud chew away from losing it—and you can’t quite explain why?In Part 2 of our Get Connected To Your Body mini-series, Allison unpacks one of the most misunderstood co...
Why You Feel Disconnected (And How to Reconnect) | Get Connected To Your Body Mini-Series Part 1
Ever have that moment where you realize you’ve been living from the neck up—running, doing, holding it all together—without ever actually landing in your body?This episode kicks off our 5-part Get Connected To Your Body mini-ser...
Hormones, Health, and Feeling Like You Again with Dr. Simran Rattan
Ever feel like your body is sending signals you don’t fully understand, but you’re too tired, too busy, or too overwhelmed to decode them? In this episode, Allison sits down with Dr. Simran Rattan, a spirit-led, triple-boarde...
Why You Leak When You Sneeze: The ‘ChatGPT Said What?!’ Mini Series
Ever laughed, coughed, or sneezed and thought, “Guess I just pee a little now. Mom life, right?”Nope. Not normal. Common? Yes. Normal? Absolutely not.In the first episode of our 5-part mini-series, Allison kicks off a bra...
Reclaiming Pleasure, Power & Purpose with Lindsey Kane
Ever felt like you were made for more—but had no idea what that looked like? In this episode, Allison sits down with entrepreneur, mom, and wellness advocate Lindsey Kane for a raw conversation on rediscovering purpo...
Why Your Vaginal Health Deserves Real Science with Wendy Strgar from Good Clean Love
Ever wonder what your vaginal microbiome is really doing for your health? In this episode, Allison sits down with Wendy Strgar, founder of Good Clean Love and Vaginal Biome Science, to unpack the powerful connection between y...
Redefining Success & Saying Goodbye to Mean Girl Energy with Dr. Becky Allen
Ever wonder what it really takes to build a business that aligns with your values as a woman, mother, and healthcare provider? In this episode, Allison sits down with Dr. Becky Allen, pelvic health physical therapist...
The Real Work of Getting Turned On Again
Ever feel like you’ve lost touch with your sensual side—or maybe you’re ready to rediscover what being “turned on” really means? In this episode, Allison gets vulnerable about her own journey from disconnection to rediscovery...
Vintage Sex Advice That Still Hits
Ever wish sex felt a little more fun (and a lot less serious)?In this episode, Allison brings the laughs and the lessons with a throwback to Dr. Ruth’s classic sex Q&A—reacting to wild case studies and timeless advice from t...
Playing Dr. Ruth’s Game of Good Sex (With My Husband)
Ready for a throwback to the 80s? This week, Allison sits down with her husband Nate to play Dr. Ruth’s Game of Good Sex—a wild estate sale find from 1985. From quirky trivia to eyebrow-raising “facts,” they laugh, debate, and set the ...