Vaginally Speaking
Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.
Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.
Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.
If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.
Common isn’t normal. You deserve better.
Vaginally Speaking
Pelvic Floor Truths Every Woman Needs to Hear
Ever been told that peeing when you sneeze is “just what happens after kids” or that pain with sex is something you have to “get used to”? In this myth-busting episode of Vaginally Speaking, Allison takes on the most common pelvic floor misconceptions that keep women confused, ashamed, and stuck in silence. From bladder and bowel myths to sex, pregnancy, and postpartum recovery, she breaks down what’s actually normal, what’s simply common, and why the difference matters for your health.
Tune in to hear:
- Why peeing “just in case” can actually make bladder problems worse
- The truth about bladder size (hint: it’s probably not “small”)
- How constipation, poop posture, and pelvic floor health are deeply connected
- Why pain with sex, during pregnancy, or postpartum should never be brushed off as normal
- Myths about lifting, Kegels, and preparing for childbirth that could be holding you back
- The difference between common symptoms and what’s truly normal for your body
- How to start breaking free from shame, misinformation, and dismissal
Join the conversation. Subscribe, share this episode with your bestie, and send Allison the wildest story your vagina has ever told you (queefs included).
Resources & Connect:
- Follow Allison on Instagram: @onestrongwomantherapy
- Learn more about pelvic health services at onestrongwomantherapy.com