Vaginally Speaking
Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.
Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.
Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.
If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.
Common isn’t normal. You deserve better.
Vaginally Speaking
Why 'Just Do Kegels' is Bad Advice for Your Pelvic Floor with Dr. Corrie
In this episode, Allison is joined by Dr. Corrie, pelvic floor therapist and co-owner of Genesis PT and Wellness, as they tackle some of the most common and frustrating pelvic floor myths that keep women confused and silent about their bodies. Together, they break down some of the biggest lies in pelvic health, including the overemphasis on Kegels and the outdated advice to push during bowel movements. They also discuss the emotional and trauma-related aspects of pelvic health that are often overlooked.
Tune in to hear:
- Why Kegels aren't the solution to pelvic floor issues and why you should stop doing them.
- The harmful myth of "just push it out" when it comes to urination and bowel movements.
- The truth about postpartum pelvic floor health and how it differs from the "welcome to motherhood" mentality.
- Real-life patient stories that highlight how trauma impacts pelvic health and why pelvic therapy can make all the difference.
How emotional healing and trauma work hand-in-hand with pelvic health.
Connect with Dr. Corrie:
https://www.instagram.com/drcorriethepelvicpt/
https://www.instagram.com/genesisptwellness/
Join the conversation. Subscribe, share this episode with your bestie, and send Allison the wildest story your vagina has ever told you (queefs included).
Resources & Connect:
- Follow Allison on Instagram: @onestrongwomantherapy
- Learn more about pelvic health services at onestrongwomantherapy.com