Vaginally Speaking
Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.
Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.
Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.
If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.
Common isn’t normal. You deserve better.
Vaginally Speaking
Stop Faking It: How to Actually Have the Orgasms You Deserve
What if better sex wasn’t about performing, but about finally understanding your own body?
In this episode, we’re getting real about the orgasm gap, why so many women are missing out on the pleasure they deserve, and how to change that starting tonight. From breaking down the shocking stats (only 18% of women orgasm from penetration alone) to calling out the shame and bad sex ed that keeps us disconnected from our bodies, this episode is here to help you reclaim your right to pleasure.
Whether you’re single, partnered, postpartum, or simply ready to uplevel your sex life, this episode is packed with practical tips and real talk that will have you laughing, blushing, and (finally) orgasming.
Tune in to hear:
- Why only 65% of women orgasm during sex (and why the number is likely lower)
- The truth about clitoral stimulation and why penetration alone isn’t enough
- How shame and sex ed have kept women disconnected from their bodies
- Practical tips to relax your nervous system so orgasms come more easily
- How to use your senses—smell, sound, texture, and taste—to boost arousal
- Simple position changes that make a big difference for pleasure
- Why communication (and even scheduling sex) can transform your intimacy
- The role of toys, lube, and exploration in closing the orgasm gap
- Why pleasure isn’t optional—it’s medicine for your body and soul
Resources & Connect:
- Follow Allison on Instagram: @onestrongwomantherapy
- Learn more about pelvic health services at onestrongwomantherapy.com