Vaginally Speaking
Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.
Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.
Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.
If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.
Common isn’t normal. You deserve better.
Vaginally Speaking
Bestie Chats, Pelvic Truths & College Confessions
What happens when your college bestie joins you on the mic and starts asking the questions you didn’t plan to answer?
In this episode, Allison sits down with her longtime best friend, Kinzie, for a conversation that feels exactly like sitting in on a girls’ trip wine night. From college stories (including questionable nipple analysis, sugar glider-level clinginess, and giving a creepy guy the wrong phone number) to the very real journey of traumatic birth, pelvic floor healing, and building a mission-driven business, nothing is off limits.
Kinzie puts Allison in the hot seat with candid questions about her past, her entrepreneurial spirit, and how personal experiences shaped her path from pediatric OT to pelvic floor therapy. Along the way, they reflect on friendship, women supporting women, and why learning to understand your body is the most empowering thing you can do.
Tune in to hear:
- The hilarious and honest story of how Allison and Kinzie became best friends in college
How traumatic birth experiences led Allison to discover pelvic floor therapy—and why it changed her life - Why pelvic health is not just physical, but emotional and deeply connected to trauma
- What it looks like to surround yourself with strong women who heal and support you
- Real talk on women competing vs. collaborating—and how shifting that can change everything
- Allison’s advice on how to start exploring pelvic floor therapy (even if you’ve never heard of it before)
Resources & Connect:
- Follow Allison on Instagram: @onestrongwomantherapy
- Learn more about pelvic health services at onestrongwomantherapy.com