Vaginally Speaking
Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.
Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.
Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.
If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.
Common isn’t normal. You deserve better.
Vaginally Speaking
Vintage Sex Advice That Still Hits
Ever wish sex felt a little more fun (and a lot less serious)?
In this episode, Allison brings the laughs and the lessons with a throwback to Dr. Ruth’s classic sex Q&A—reacting to wild case studies and timeless advice from the 1980s that still hits today. From awkward bedroom moments (hello, pets walking in!) to real struggles like pain with sex, mismatched desire, and communication breakdowns, she breaks down why honesty, curiosity, and a sense of humor are the real secrets to better intimacy.
Allison also shares a sneak peek into her upcoming project “Turned On Again,” all about helping you reconnect with pleasure and confidence in the bedroom—because everyone deserves a sex life that feels good.
Tune in to hear:
- Dr. Ruth’s funniest (and most real) case studies—and what we can still learn from them today
- How to talk about birth control, comfort, and pleasure without shame
- Why pelvic pain and fear-based first-time experiences are more common than you think
- Why communication and curiosity are everything in great sex
- How to bring back the spark through play, humor, and connection
Resources mentioned:
- Dr. Ruth’s Game of Good Sex (1985, vintage find!)
- Naughty Blocks Game – adult stacking challenge
- Drunk Lovers Card Game
- Rekindling for Dummies
- Deeper Connection Card Game
- Talk Flirt Dare
- Romantic & Funny Sex Poker Game
- Kama Sutra Playing Cards (from Greece!)
Resources & Connect:
- Follow Allison on Instagram: @onestrongwomantherapy
- Learn more about pelvic health services at onestrongwomantherapy.com