Vaginally Speaking
Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.
Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.
Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.
If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.
Common isn’t normal. You deserve better.
Vaginally Speaking
Why You Leak When You Sneeze: The ‘ChatGPT Said What?!’ Mini Series
Ever laughed, coughed, or sneezed and thought, “Guess I just pee a little now. Mom life, right?”
Nope. Not normal. Common? Yes. Normal? Absolutely not.
In the first episode of our 5-part mini-series, Allison kicks off a brand-new experiment: asking ChatGPT your most-Googled pelvic floor questions and then breaking down what’s really going on inside your body.
Today’s question: “Why do I pee when I sneeze?”
Allison reads ChatGPT’s response (spoiler: it includes Kegels 🙄) and then dives deeper into what your pelvic floor is actually trying to tell you. From pressure management and breathing mechanics to constipation and coordination, she explains why most “just do Kegels” advice misses the mark and what to do instead, because leaking is NOT your new normal. It’s your body asking for balance, not more clenching.
You’ll learn:
- What’s really happening in your body when you leak while sneezing
- Why common ≠ normal when it comes to postpartum leaking
- The surprising role your breathing, core, and even poop play in pelvic health
- Why over-tightening (hello, Kegels!) can make symptoms worse
- How to start retraining your pelvic floor with awareness, not force
Black Friday Offers are Live! https://allisongermundson.com/black-friday
Resources & Connect:
- Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
- Follow Allison on Instagram: @onestrongwomantherapy
- Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
- Learn more about pelvic health services at onestrongwomantherapy.com