Vaginally Speaking
Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.
Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.
Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.
If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.
Common isn’t normal. You deserve better.
Vaginally Speaking
Why You Feel Disconnected (And How to Reconnect) | Get Connected To Your Body Mini-Series Part 1
Ever have that moment where you realize you’ve been living from the neck up—running, doing, holding it all together—without ever actually landing in your body?
This episode kicks off our 5-part Get Connected To Your Body mini-series, where Allison slows everything down and helps you remember something simple and radical: your body isn’t a problem to fix. It’s a place to come home to.
In this first short, under-5-minute lesson, Allison breaks down why so many women feel disconnected—from their pleasure, their intuition, their sensuality, and even their basic body cues—and what “turning on” really means (hint: it’s not sexual… it’s human). She explains how our culture teaches women to override every whisper of the body, and why that leaves so many of us tense, numb, or checked out without even realizing it.
This mini-series is your invitation to reconnect in a real, grounded way—one tiny shift at a time.
You’ll learn:
- Why so many women feel numb, tense, or disconnected without realizing it
- The truth about “being turned on” (and why it has nothing to do with sex)
- How nonstop pressure, perfectionism, and pushing disconnect you from your body
- The real reason your body feels tight, braced, or “shut down”
- What it actually means to come home to yourself—and why it’s simpler than you think
Black Friday Offers are Live! https://allisongermundson.com/black-friday
Resources & Connect:
- Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
- Follow Allison on Instagram: @onestrongwomantherapy
- Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
- Learn more about pelvic health services at onestrongwomantherapy.com