Vaginally Speaking
Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.
Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.
Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.
If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.
Common isn’t normal. You deserve better.
Vaginally Speaking
Your Pelvic Floor Is Talking—Are You Listening? | Get Connected To Your Body Mini-Series Part 3
Ever notice how your body sends little signals—tension, irritation, leaking, gripping—and you brush them off as “just how it is now”?
In Part 3 of our Get Connected To Your Body mini-series, Allison slows everything way down and brings you into a grounding moment with her. One breath. One pause. One simple check-in that reveals more than you think.
This episode dives into the quiet truth most women never hear: your symptoms aren’t random, shameful, or signs that you’re broken. They’re communication. Your pelvic floor carries your history—every moment you powered through, stayed quiet, pushed too hard, or held yourself together for everyone else. And it also softens when your body finally feels safe again.
This is where healing begins: not with Kegels, but with listening.
You’ll learn:
- Why grounding and breath reveal so much about your pelvic floor
- How tension, leaking, gripping, or shutdown are messages—not failures
- Why “just do Kegels” is not the solution (and can make things worse)
- How your pelvic floor mirrors your emotional and lived experience
- The role safety plays in pelvic healing and whole-body reconnection
Black Friday Offers are Live! https://allisongermundson.com/black-friday
Resources & Connect:
- Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
- Follow Allison on Instagram: @onestrongwomantherapy
- Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
- Learn more about pelvic health services at onestrongwomantherapy.com