Vaginally Speaking
Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.
Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.
Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.
If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.
Common isn’t normal. You deserve better.
Vaginally Speaking
The One-Minute Practice That Reconnects You | Get Connected To Your Body Mini-Series Part 4
Ever take a breath so full and so slow that your body finally whispers, Oh… there I am?
In Part 4 of our Get Connected To Your Body mini-series, Allison guides you through a one-minute grounding practice that reconnects you to the simplest—and most powerful—tools you already have: your breath, your belly, your heart, and your pelvic floor. No fixing, no forcing. Just feeling.
Through gentle cues and intentional breathwork, you’ll learn how your pelvic floor naturally responds to your inhales and exhales—and why that subtle expansion and soft lift is the foundation of safety, presence, and pleasure. And if you didn’t feel it? That’s not a failure. It’s a sign of disconnection, and an invitation to come closer.
This is the moment your body starts to remember: she’s safe.
You’ll learn:
- A simple, one-minute grounding practice you can use anytime
- How your breath and pelvic floor work together (without you micromanaging it)
- Why jaw tension and butt gripping block connection
- The difference between thinking calm and feeling calm
- How daily, tiny moments of breath create safety, softness, and pleasure over time
Black Friday Offers are Live! https://allisongermundson.com/black-friday
Resources & Connect:
- Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
- Follow Allison on Instagram: @onestrongwomantherapy
- Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
- Learn more about pelvic health services at onestrongwomantherapy.com