Vaginally Speaking
Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.
Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.
Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.
If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.
Common isn’t normal. You deserve better.
Vaginally Speaking
Should I See a Pelvic Floor Therapist? The ‘ChatGPT Said What?!’ Mini Series
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Ever wondered how long you’re supposed to “wait it out” before asking for real help with pelvic floor symptoms?
In the fifth and final episode of The “ChatGPT Said What?!” Mini Series, Allison tackles the ultimate follow-up question women ask after Googling leaks, tightness, prolapse, and pressure: When should I actually see a pelvic floor therapist?
So, Allison asks ChatGPT, and while the answer isn’t wrong, it’s incomplete. The algorithm sticks to the usual checklist: postpartum recovery, leaking, bowel issues, or a doctor’s referral. Helpful? Sure. But it completely misses the bigger picture of what pelvic floor therapy is actually for and who it’s really meant to support.
Allison breaks down the real-life signs she sees every day in the clinic, from subtle symptoms we’re taught to ignore to preventive care we were never told existed. She explains why pelvic floor therapy isn’t just for “after something goes wrong,” why leaking at any level isn’t normal, and how pain, pressure, constipation, and even fear around movement are all valid reasons to get support.
This episode reframes pelvic floor therapy as what it truly is: healthcare. Not a last resort, not a sign of failure, and definitely not something you need to feel embarrassed about. You’ll walk away understanding that your pelvic floor is adaptable, resilient, and worthy of care before things feel urgent.
You’ll learn:
- When it’s actually time to see a pelvic floor therapist
- Why pelvic floor therapy isn’t just for postpartum or severe symptoms
- Common signs like leaking, pressure, pain, and incomplete emptying that shouldn’t be ignored
- How pelvic floor therapy works as preventive care not just treatment
- Why Kegels aren’t the answer for everyone
- How education, movement, and breathing can protect your pelvic floor long-term
- Why getting help doesn’t mean something is “wrong” with you
Resources & Connect:
- Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
- Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
- Follow Allison on Instagram: @onestrongwomantherapy