The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
Podcasting since 2025 • 18 episodes
The Frum Health Club Podcast
Latest Episodes
This Stability Ball Rewires Your Nervous System with Yossi Montrose
In this episode of the Frum Health Club Podcast, I sit down with Yossi Montrose, a movement specialist and longevity-focused educator and the creator of Performa Ball.Yossi has spent over 23 years studying how the body builds real stren...
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42:41
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Why You Feel Tight, Tired & Stiff (And How to Fix It) with Bentzi Taubenfliegel
In this episode of the Frum Health Club Podcast, I sit down with Bentzi Taubenfliegel, a life coach and certified assisted stretching therapist based in Atlantic Beach, New York, who has been helping people move with more ease, less pain, and g...
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36:18
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Torah, Healing & Medicine Insights on optimal health from a frum, Harvard-trained doctor.
In this episode of the Frum Health Club Podcast, I sit down with Dr. Andrew David Shiller, a physician with world class training and decades of experience in integrative and holistic healing.Dr. Shiller earned his M.D. at Duke Universit...
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The Longevity Secrets of a 93 Year-Old Frum Health Author | Michael Kaufman
In this episode of the Frum Health Club Podcast, I sit down with Michael Kaufman, author of Am I My Body’s Keeper: The Way of Torah and Science to Be Healthy and Fit, Lose Weight, Live Years Longer.Michael is 93 years old, healthy, fit,...
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58:35
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A Year Without a Smartphone: What He Discovered About Well-Being and Presence
In this episode of the Frum Health Club Podcast, we sit down with Richard Simon — director of digital strategy at Georgetown Law and author of the powerful book Unplug: How to Break Up With Your Phone and Reclaim Your Life.Richard did s...
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46:39
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