The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
Episodes
37 episodes
Shabbos Nachamu Parshas Veschanan comfort & insights by Dr. Rubie Minkowitz
נחמו נחמוGD comforts us and we comfort our Father in heaven מנחם אב -reciprocal love Marriage Improving our physical health is linked to spiritual growth!This Parsha is the why, ...
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Parshas Devarim Shabbos Chazon Inspiration by Dr. Rubie Minkowitz
Those who bless us shall be blessed The time span of Sefer Devarim was 36 daysCorresponding to the word אלה=36We see the transformation of Moshe going from “I am not a man of words” to the word of GD being transmi...
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Parshas Matos-Mas’ei Life Lessons by Dr. Rubie Minkowitz
The Laws of promises were specifically taught to the heads of the tribes since they make promises when running for office and then neglect those vows! Matteh is a staff, shevet is a branch still connected, the Jews have now matured...
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Parshas Pinchas & 17th Tammuz Health & Hopeful Insights
You know about small letters and big letters in the Torah… Do you know about a broken letter? The Vov in שלום is broken and the Midrash says this word here has the same value as Moshiach - when Eliyahu who is Pinchas will an...
Your Gut Controls More Than You Think | Dr. Avraham Gundle
In this episode of the Frum Health Club Podcast, I sit down with Dr. Avraham Gundle, a leading gut health specialist and functional medicine practitioner, for a fascinating conversation about how healing often begins in the gut.For more...
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Parshas Chukas & Balak with Health and Postive Insights by Dr. Rubie Minkowitz
Something that is engraved becomes part of you - Torah is compared to water, since both are a source of life in the world A daily drip of Torah like water can make a dent in you until you get transformed ...
Parshas Korach & Gimmel Tammuz thoughts about the Model of Leadership
Rebbe doesn’t want our sigh-we need to carry out his work - If you know an Aleph, you could teach it to someone elseThe model of Jewish leadership. Service to others. Power versus influence. Faithful ShepherdWhy ...
The Weekly Torah Parsha: Shelach with optimistic insights by Dr. Rubie Minkowitz
Possible reason for the shidduch crisis. Moshe should have sent women!Kolev had protection by praying in chevron the burial place of tzadikim - same applies today at the Ohel Many positive lessons;The funerals were to&n...
The Weekly Torah Parsha: Behaloscha with Health and Wellness Insights by Dr Rubie Minkowitz
The trumpets were hammered out from one block of silver, so was the menorah and the Keruvim. Why were these items made in such a difficult way? - Torah is teaching us that raising children, which is corresponds to the Keruvim, sp...
Parshas Naso with Health & Wellness Insights
Raise your head high to be proud & courageous -Don’t be fazed by anyone or anything says the Rebbe because we are a holy nationThe entire Parsha is predicated on peace,GD allows his name to be erased for peace between husband an...
The Holidays of Shavous with Health Insights and Inspiration
Why is this Holiday called Shavous which means weeks when we just counted 49 days?When someone does something for one day, that’s nice but when you do something for seven weeks straight, that’s when you see the results and it’s time to ...
The Weekly Torah Parsha Bamidbar with Health Insights by Dr. Rubie Minkowitz
He was a kind soul with a big smile, always doing chesed for others- He got an Aliyah on the day we read about the Jews getting elevated thru being counted The leader of the free world is Mandating the observance of Shabbos this we...
The Weekly Parsha Behar-Bechukosai with Health & Wellness Insights
How do you conquer the mountain in your life - by going in GDs ways , Rashi says Thru toiling in Torah, & you can also learn Torah while you toil (in exercise)! Secret for getting GD in the heart of your child Shmi...
The Weekly Torah Parsha: Emor with Health Insights by Dr. Rubie Minkowitz
Holy people, Holy times & Holy actions We read about Sefiras Haomer during the Sefira - the word for counting is מונה but we use the term לספורBc it also means to shine, since each day shines forth a new energy and th...
The Warrior Rabbi: Why Health Is a Jewish Responsibility | With Rabbi Danny Yaffe
In this episode of the Frum Health Club Podcast, I sit down with Rabbi Danny Jaffe, known to many as the Warrior Rabbi, for a powerful conversation about health, discipline, parenting, purpose, and what it really means to care for the body as a...
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He Lost Himself to Addiction. Then He Rebuilt His Life | Eli Hayempour
In this episode of the Frum Health Club Podcast, I sit down with Eli Hayempour for a powerful and deeply moving conversation about addiction, recovery, fitness, Yiddishkeit, and what it truly means to rebuild your life from the ground up.
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The Hidden Causes of Anxiety and Depression | with Dr. Robert Hedaya
In this episode of the Frum Health Club Podcast, I sit down with Dr. Robert J. Hedaya, one of the true pioneers in functional psychiatry, for a fascinating and eye-opening conversation about mental health, depression, anxiety, trauma, gut healt...
Why This Rabbi became Vegan with Rabbi Akiva Gersh
In this episode of the Frum Health Club Podcast, I sit down with Rabbi Akiva Gersh, known to many as The Vegan Rabbi, for a real conversation about veganism, health, and living with values.Akiva’s story is incredible. He grew up in the ...
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What Stress Is Really Doing to Your Body with Dr. Andrew David Shiller
In this episode of the Frum Health Club Podcast, I sit down again with Dr. Andrew David Shiller, Duke and Harvard-trained physician and integrative medicine expert, for a deep dive into one of the most important topics affecting our generation:...
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This Stability Ball Rewires Your Nervous System with Yossi Montrose
In this episode of the Frum Health Club Podcast, I sit down with Yossi Montrose, a movement specialist and longevity-focused educator and the creator of Performa Ball.Yossi has spent over 23 years studying how the body builds real stren...
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Why You Feel Tight, Tired & Stiff (And How to Fix It) with Bentzi Taubenfliegel
In this episode of the Frum Health Club Podcast, I sit down with Bentzi Taubenfliegel, a life coach and certified assisted stretching therapist based in Atlantic Beach, New York, who has been helping people move with more ease, less pain, and g...
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Torah, Healing & Medicine Insights on optimal health from a frum, Harvard-trained doctor.
In this episode of the Frum Health Club Podcast, I sit down with Dr. Andrew David Shiller, a physician with world class training and decades of experience in integrative and holistic healing.Dr. Shiller earned his M.D. at Duke Universit...
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The Longevity Secrets of a 93 Year-Old Frum Health Author | Michael Kaufman
In this episode of the Frum Health Club Podcast, I sit down with Michael Kaufman, author of Am I My Body’s Keeper: The Way of Torah and Science to Be Healthy and Fit, Lose Weight, Live Years Longer.Michael is 93 years old, healthy, fit,...
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A Year Without a Smartphone: What He Discovered About Well-Being and Presence
In this episode of the Frum Health Club Podcast, we sit down with Richard Simon — director of digital strategy at Georgetown Law and author of the powerful book Unplug: How to Break Up With Your Phone and Reclaim Your Life.Richard did s...
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Frum Fitness: The Mindset Every Jewish Man Needs Today with Mordechai Sopher
In this episode of the Frum Health Club Podcast, we sit down with Mordechai Sopher — fitness coach, educator, runner, and author of the book Frum Fitness.Mordechai grew up in Los Angeles as a multi-sport athlete, later served in the IDF...
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