The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
Episodes
45 episodes
Ha’azinu & Yom Kippur Reflections & Meditations by Dr. Rubie Minkowitz
We proclaim that GD should listen to our song & prayer in that order! The song of Ha’azinu into Yom Kippur Moshe calls out to the Heaven and Earth & our job is to Harmonize the two - Bringing Torah down to earth and l...
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Rosh Hashanah Concepts and Inspiration by Dr. Rubie Minkowitz
Why apples and honey specifically? Paradox of Rosh Hashanah- Are we praying for our needs or Coronating GD? It’s about the connection that everything I do (even exercise) is for GD&...
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Parshas Nitzavim-Vayeilech Strength & Inspiration by Dr. Rubie Minkowitz
Moshe was strong at 120 years something to aspire to💪 Stand and Go Forward Don’t sit!! Message to the next generation is to be strong and courageous חזק ואמץ💪🔥
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Parshas Ki Savo Pathways to Joy by Dr. Rubie Minkowitz
We are told to be happy! & לשון קדוש has so many words for Joy How to we get Joy?The Parsha gives guidance 1- Have Gratitude for what we have, and thank GD מודה אני2- Give to others צדק...
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Parsha Ki Seitzei Lessons and Inspiration
When you go to War - we should be victorious in this physical war and also the battle with yourself! When starting new year and endeavors this can be a battle, Elul is an opportunity to have GD grant us success!They m...
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Parshas Shoftim Chodesh Elul Inspiration
Every person should judge and police themselves-especially this month of ElulWatch our Gates, ie our mouths from harmful things, including what we eat and what we sayJewish king needs to be humble (holding a Torah) & an EGO ...
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Parshas Re’eh Life Lessons
Between the stimulus and the response, there is a space, and in that space lies our power to choose how we respond-Victor FranklLet us make wise choices, and this controls our destinyהיום Every day is unique and truly ...
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Parshas Eikev Insights and Motivation
Treat the minor things with significance, that will lead to blessings עקב=17210 Commandments has 172 words reflecting the 613 Mitzvos - listen to those, and you will be blessed If one sets up good habits קבע you ca...
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Shabbos Nachamu Parshas Veschanan comfort & insights by Dr. Rubie Minkowitz
נחמו נחמוGD comforts us and we comfort our Father in heaven מנחם אב -reciprocal love Marriage Improving our physical health is linked to spiritual growth!This Parsha is the why, ...
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Parshas Devarim Shabbos Chazon Inspiration by Dr. Rubie Minkowitz
Those who bless us shall be blessed The time span of Sefer Devarim was 36 daysCorresponding to the word אלה=36We see the transformation of Moshe going from “I am not a man of words” to the word of GD being transmi...
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Parshas Matos-Mas’ei Life Lessons by Dr. Rubie Minkowitz
The Laws of promises were specifically taught to the heads of the tribes since they make promises when running for office and then neglect those vows! Matteh is a staff, shevet is a branch still connected, the Jews have now matured...
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Parshas Pinchas & 17th Tammuz Health & Hopeful Insights
You know about small letters and big letters in the Torah… Do you know about a broken letter? The Vov in שלום is broken and the Midrash says this word here has the same value as Moshiach - when Eliyahu who is Pinchas will an...
Your Gut Controls More Than You Think | Dr. Avraham Gundle
In this episode of the Frum Health Club Podcast, I sit down with Dr. Avraham Gundle, a leading gut health specialist and functional medicine practitioner, for a fascinating conversation about how healing often begins in the gut.For more...
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Parshas Chukas & Balak with Health and Postive Insights by Dr. Rubie Minkowitz
Something that is engraved becomes part of you - Torah is compared to water, since both are a source of life in the world A daily drip of Torah like water can make a dent in you until you get transformed ...
Parshas Korach & Gimmel Tammuz thoughts about the Model of Leadership
Rebbe doesn’t want our sigh-we need to carry out his work - If you know an Aleph, you could teach it to someone elseThe model of Jewish leadership. Service to others. Power versus influence. Faithful ShepherdWhy ...
The Weekly Torah Parsha: Shelach with optimistic insights by Dr. Rubie Minkowitz
Possible reason for the shidduch crisis. Moshe should have sent women!Kolev had protection by praying in chevron the burial place of tzadikim - same applies today at the Ohel Many positive lessons;The funerals were to&n...
The Weekly Torah Parsha: Behaloscha with Health and Wellness Insights by Dr Rubie Minkowitz
The trumpets were hammered out from one block of silver, so was the menorah and the Keruvim. Why were these items made in such a difficult way? - Torah is teaching us that raising children, which is corresponds to the Keruvim, sp...
Parshas Naso with Health & Wellness Insights
Raise your head high to be proud & courageous -Don’t be fazed by anyone or anything says the Rebbe because we are a holy nationThe entire Parsha is predicated on peace,GD allows his name to be erased for peace between husband an...
The Holidays of Shavous with Health Insights and Inspiration
Why is this Holiday called Shavous which means weeks when we just counted 49 days?When someone does something for one day, that’s nice but when you do something for seven weeks straight, that’s when you see the results and it’s time to ...
The Weekly Torah Parsha Bamidbar with Health Insights by Dr. Rubie Minkowitz
He was a kind soul with a big smile, always doing chesed for others- He got an Aliyah on the day we read about the Jews getting elevated thru being counted The leader of the free world is Mandating the observance of Shabbos this we...
The Weekly Parsha Behar-Bechukosai with Health & Wellness Insights
How do you conquer the mountain in your life - by going in GDs ways , Rashi says Thru toiling in Torah, & you can also learn Torah while you toil (in exercise)! Secret for getting GD in the heart of your child Shmi...
The Weekly Torah Parsha: Emor with Health Insights by Dr. Rubie Minkowitz
Holy people, Holy times & Holy actions We read about Sefiras Haomer during the Sefira - the word for counting is מונה but we use the term לספורBc it also means to shine, since each day shines forth a new energy and th...
The Warrior Rabbi: Why Health Is a Jewish Responsibility | With Rabbi Danny Yaffe
In this episode of the Frum Health Club Podcast, I sit down with Rabbi Danny Jaffe, known to many as the Warrior Rabbi, for a powerful conversation about health, discipline, parenting, purpose, and what it really means to care for the body as a...
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He Lost Himself to Addiction. Then He Rebuilt His Life | Eli Hayempour
In this episode of the Frum Health Club Podcast, I sit down with Eli Hayempour for a powerful and deeply moving conversation about addiction, recovery, fitness, Yiddishkeit, and what it truly means to rebuild your life from the ground up.
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The Hidden Causes of Anxiety and Depression | with Dr. Robert Hedaya
In this episode of the Frum Health Club Podcast, I sit down with Dr. Robert J. Hedaya, one of the true pioneers in functional psychiatry, for a fascinating and eye-opening conversation about mental health, depression, anxiety, trauma, gut healt...
