The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
Episodes
10 episodes
Is Being Healthy the Most Overlooked Mitzvah in Judaism? | with Rabbi Moshe Chaim Proctor
In this episode I sit down with Rabbi Moshe Chaim Proctor, Rebbi at Aish HaTorah, life coach, and host of Above the Rim and Within, to explore how health, mindset, and Torah work together to build a strong, joyful life of meaning....
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44:11
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He Had It All. Money, Status, Career. Then One Comment Changed His Life Forever
B''HIn this episode, I sit down with Nachman Hoffman, founder of Only Up | Keter Coaching, to explore how health, mindset, and Torah work together to create real, lasting change.Nachman, a CPA and MBA who began his career at EY, and now...
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41:49
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What It Really Means to Be a Healthy Jew – Rabbi Shmuel Chaim Naiman
B’’HWelcome to the Frum Health Club Podcast — where health, fitness, and Torah come together to help us live stronger, happier lives as frum Yidden.In this episode, I sit down with Rabbi Shmuel Chaim Naiman — foraging guide, certifi...
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44:17
From COVID Jog to Ironman World Championship: Rabbi Yisroel Rosenbaum’s Inspiring Journey
B’’HDuring COVID, Yisroel Rosenbaum laced up his first pair of running shoes just to stay active. What began as simple jogs soon grew into triathlons, then Ironman, and ultimately the Ironman World Championship. In 2025, a rare Sunday race ...
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58:39
From Heart Attack to Ironman Rabbi: The Inspirational Story of Rabbi Nochum Kurinsky
B”HAt 36, during a bar mitzvah, Rabbi Nochum Kurinsky suffered a heart attack that changed everything. With Hashem’s kindness and serious lifestyle changes, he rebuilt his health, discovered endurance sports, and has since completed 15 plus...
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Episode 6
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1:06:11
The 69 Year Old Hasidic Ironman: The Incredible Story of Dovid Yerushalmi
Frum Health Club Podcast – Episode 4: Dovid YerushalmiAt 69 years old, most people think about slowing down. Dovid Yerushalmi is just getting stronger. A proud Chabad Chossid, husband, father, grandfather, and accomplished a...
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46:30
The Hidden Jewish Wisdom That Could Transform Your Health
B’’HWelcome to Episode 4 of the Frum Health Club Podcast — where we explore the connection between health, fitness, and living fully as a frum Yidden!In this episode, I sit down with Dr. Yehuda Frischman, L.Ac., DAOM, a practiti...
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Episode 4
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54:41
EP:3 The Impossible Became I’M Possible: Shmarya Richler's 75-Pound Transformation
B’’H🎙 Frum Health Club Podcast – Episode 3: Shmarya RichlerAt 59, Shmarya Richler was prescribed blood pressure pills. He also battled reflux, gout, elevated sugar, and excess weight. Instead of accepting a lifetime of medication, h...
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1:15:57
From Diabetes to Ultra Marathon | The Inspiring Journey of Aharon Ross
B’’H🎙 Frum Health Club Podcast – Episode 2: Aharon RossAt 35 years old, Aharon Ross found out he had diabetes — a moment that could have led to decline. Instead, it became the turning point that reshaped his life. In just three mont...
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Episode 2
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1:11:41
EP:1 — Dr. Rubie Minkowitz: Why Every Frum Yid Needs to Care About Health
B’’HWelcome to Episode 1 of the Frum Health Club Podcast — where we explore the connection between health, fitness, and living a full life as a frum Yid.In this episode, I sit down with Dr. Rubie Minkowitz — orthopedic surgeon, prou...
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Episode 1
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1:05:37