The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
Episodes
16 episodes
Torah, Healing & Medicine Insights on optimal health from a frum, Harvard-trained doctor.
In this episode of the Frum Health Club Podcast, I sit down with Dr. Andrew David Shiller, a physician with world class training and decades of experience in integrative and holistic healing.Dr. Shiller earned his M.D. at Duke Universit...
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1:09:01
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The Longevity Secrets of a 93 Year-Old Frum Health Author | Michael Kaufman
In this episode of the Frum Health Club Podcast, I sit down with Michael Kaufman, author of Am I My Body’s Keeper: The Way of Torah and Science to Be Healthy and Fit, Lose Weight, Live Years Longer.Michael is 93 years old, healthy, fit,...
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58:35
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A Year Without a Smartphone: What He Discovered About Well-Being and Presence
In this episode of the Frum Health Club Podcast, we sit down with Richard Simon — director of digital strategy at Georgetown Law and author of the powerful book Unplug: How to Break Up With Your Phone and Reclaim Your Life.Richard did s...
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46:39
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Frum Fitness: The Mindset Every Jewish Man Needs Today with Mordechai Sopher
In this episode of the Frum Health Club Podcast, we sit down with Mordechai Sopher — fitness coach, educator, runner, and author of the book Frum Fitness.Mordechai grew up in Los Angeles as a multi-sport athlete, later served in the IDF...
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47:16
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The Health Topics No One Talks About in Frum Communities with Zev Gelber & Akiva Pamensky
B''H In this episode, we sit down with Zev Gelber and Akiva Pamensky, co-founders of the Achava Men’s Retreat, to talk about men’s retreats, breathwork, music, ice baths, and how real brotherhood can help Jewish men regulate stress,...
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48:40
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The Terrifying Truth About the Foods We’re Eating with Jon Engelson
B’’HIn this episode, I sit down with Jon Engelson — veteran health educator, product innovator, and Chief Strategic Officer at Joburg Meats — to unpack how real food, simple habits, and clear thinking can transform energy, mood, and long-te...
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1:06:41
Is Being Healthy the Most Overlooked Mitzvah in Judaism? | with Rabbi Moshe Chaim Proctor
In this episode I sit down with Rabbi Moshe Chaim Proctor, Rebbi at Aish HaTorah, life coach, and host of Above the Rim and Within, to explore how health, mindset, and Torah work together to build a strong, joyful life of meaning....
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44:11
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He Had It All. Money, Status, Career. Then One Comment Changed His Life Forever
B''HIn this episode, I sit down with Nachman Hoffman, founder of Only Up | Keter Coaching, to explore how health, mindset, and Torah work together to create real, lasting change.Nachman, a CPA and MBA who began his career at EY, and now...
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41:49
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What It Really Means to Be a Healthy Jew – Rabbi Shmuel Chaim Naiman
B’’HWelcome to the Frum Health Club Podcast — where health, fitness, and Torah come together to help us live stronger, happier lives as frum Yidden.In this episode, I sit down with Rabbi Shmuel Chaim Naiman — foraging guide, certifi...
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44:17
From COVID Jog to Ironman World Championship: Rabbi Yisroel Rosenbaum’s Inspiring Journey
B’’HDuring COVID, Yisroel Rosenbaum laced up his first pair of running shoes just to stay active. What began as simple jogs soon grew into triathlons, then Ironman, and ultimately the Ironman World Championship. In 2025, a rare Sunday race ...
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58:39
From Heart Attack to Ironman Rabbi: The Inspirational Story of Rabbi Nochum Kurinsky
B”HAt 36, during a bar mitzvah, Rabbi Nochum Kurinsky suffered a heart attack that changed everything. With Hashem’s kindness and serious lifestyle changes, he rebuilt his health, discovered endurance sports, and has since completed 15 plus...
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Episode 6
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1:06:11
The 69 Year Old Hasidic Ironman: The Incredible Story of Dovid Yerushalmi
Frum Health Club Podcast – Episode 4: Dovid YerushalmiAt 69 years old, most people think about slowing down. Dovid Yerushalmi is just getting stronger. A proud Chabad Chossid, husband, father, grandfather, and accomplished a...
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46:30
The Hidden Jewish Wisdom That Could Transform Your Health
B’’HWelcome to Episode 4 of the Frum Health Club Podcast — where we explore the connection between health, fitness, and living fully as a frum Yidden!In this episode, I sit down with Dr. Yehuda Frischman, L.Ac., DAOM, a practiti...
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Episode 4
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54:41
EP:3 The Impossible Became I’M Possible: Shmarya Richler's 75-Pound Transformation
B’’H🎙 Frum Health Club Podcast – Episode 3: Shmarya RichlerAt 59, Shmarya Richler was prescribed blood pressure pills. He also battled reflux, gout, elevated sugar, and excess weight. Instead of accepting a lifetime of medication, h...
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1:15:57
From Diabetes to Ultra Marathon | The Inspiring Journey of Aharon Ross
B’’H🎙 Frum Health Club Podcast – Episode 2: Aharon RossAt 35 years old, Aharon Ross found out he had diabetes — a moment that could have led to decline. Instead, it became the turning point that reshaped his life. In just three mont...
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Episode 2
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1:11:41
EP:1 — Dr. Rubie Minkowitz: Why Every Frum Yid Needs to Care About Health
B’’HWelcome to Episode 1 of the Frum Health Club Podcast — where we explore the connection between health, fitness, and living a full life as a frum Yid.In this episode, I sit down with Dr. Rubie Minkowitz — orthopedic surgeon, prou...
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Episode 1
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1:05:37