The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
Episodes
28 episodes
Parshas Naso with Health & Wellness Insights
Raise your head high to be proud & courageous -Don’t be fazed by anyone or anything says the Rebbe because we are a holy nationThe entire Parsha is predicated on peace,GD allows his name to be erased for peace between husband an...
The Holidays of Shavous with Health Insights and Inspiration
Why is this Holiday called Shavous which means weeks when we just counted 49 days?When someone does something for one day, that’s nice but when you do something for seven weeks straight, that’s when you see the results and it’s time to ...
The Weekly Torah Parsha Bamidbar with Health Insights by Dr. Rubie Minkowitz
He was a kind soul with a big smile, always doing chesed for others- He got an Aliyah on the day we read about the Jews getting elevated thru being counted The leader of the free world is Mandating the observance of Shabbos this we...
The Weekly Parsha Behar-Bechukosai with Health & Wellness Insights
How do you conquer the mountain in your life - by going in GDs ways , Rashi says Thru toiling in Torah, & you can also learn Torah while you toil (in exercise)! Secret for getting GD in the heart of your child Shmi...
The Weekly Torah Parsha: Emor with Health Insights by Dr. Rubie Minkowitz
Holy people, Holy times & Holy actions We read about Sefiras Haomer during the Sefira - the word for counting is מונה but we use the term לספורBc it also means to shine, since each day shines forth a new energy and th...
The Warrior Rabbi: Why Health Is a Jewish Responsibility | With Rabbi Danny Yaffe
In this episode of the Frum Health Club Podcast, I sit down with Rabbi Danny Jaffe, known to many as the Warrior Rabbi, for a powerful conversation about health, discipline, parenting, purpose, and what it really means to care for the body as a...
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He Lost Himself to Addiction. Then He Rebuilt His Life | Eli Hayempour
In this episode of the Frum Health Club Podcast, I sit down with Eli Hayempour for a powerful and deeply moving conversation about addiction, recovery, fitness, Yiddishkeit, and what it truly means to rebuild your life from the ground up.
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The Hidden Causes of Anxiety and Depression | with Dr. Robert Hedaya
In this episode of the Frum Health Club Podcast, I sit down with Dr. Robert J. Hedaya, one of the true pioneers in functional psychiatry, for a fascinating and eye-opening conversation about mental health, depression, anxiety, trauma, gut healt...
Why This Rabbi became Vegan with Rabbi Akiva Gersh
In this episode of the Frum Health Club Podcast, I sit down with Rabbi Akiva Gersh, known to many as The Vegan Rabbi, for a real conversation about veganism, health, and living with values.Akiva’s story is incredible. He grew up in the ...
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What Stress Is Really Doing to Your Body with Dr. Andrew David Shiller
In this episode of the Frum Health Club Podcast, I sit down again with Dr. Andrew David Shiller, Duke and Harvard-trained physician and integrative medicine expert, for a deep dive into one of the most important topics affecting our generation:...
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This Stability Ball Rewires Your Nervous System with Yossi Montrose
In this episode of the Frum Health Club Podcast, I sit down with Yossi Montrose, a movement specialist and longevity-focused educator and the creator of Performa Ball.Yossi has spent over 23 years studying how the body builds real stren...
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Why You Feel Tight, Tired & Stiff (And How to Fix It) with Bentzi Taubenfliegel
In this episode of the Frum Health Club Podcast, I sit down with Bentzi Taubenfliegel, a life coach and certified assisted stretching therapist based in Atlantic Beach, New York, who has been helping people move with more ease, less pain, and g...
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Torah, Healing & Medicine Insights on optimal health from a frum, Harvard-trained doctor.
In this episode of the Frum Health Club Podcast, I sit down with Dr. Andrew David Shiller, a physician with world class training and decades of experience in integrative and holistic healing.Dr. Shiller earned his M.D. at Duke Universit...
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The Longevity Secrets of a 93 Year-Old Frum Health Author | Michael Kaufman
In this episode of the Frum Health Club Podcast, I sit down with Michael Kaufman, author of Am I My Body’s Keeper: The Way of Torah and Science to Be Healthy and Fit, Lose Weight, Live Years Longer.Michael is 93 years old, healthy, fit,...
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A Year Without a Smartphone: What He Discovered About Well-Being and Presence
In this episode of the Frum Health Club Podcast, we sit down with Richard Simon — director of digital strategy at Georgetown Law and author of the powerful book Unplug: How to Break Up With Your Phone and Reclaim Your Life.Richard did s...
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Frum Fitness: The Mindset Every Jewish Man Needs Today with Mordechai Sopher
In this episode of the Frum Health Club Podcast, we sit down with Mordechai Sopher — fitness coach, educator, runner, and author of the book Frum Fitness.Mordechai grew up in Los Angeles as a multi-sport athlete, later served in the IDF...
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The Health Topics No One Talks About in Frum Communities with Zev Gelber & Akiva Pamensky
B''H In this episode, we sit down with Zev Gelber and Akiva Pamensky, co-founders of the Achava Men’s Retreat, to talk about men’s retreats, breathwork, music, ice baths, and how real brotherhood can help Jewish men regulate stress,...
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The Terrifying Truth About the Foods We’re Eating with Jon Engelson
B’’HIn this episode, I sit down with Jon Engelson — veteran health educator, product innovator, and Chief Strategic Officer at Joburg Meats — to unpack how real food, simple habits, and clear thinking can transform energy, mood, and long-te...
Is Being Healthy the Most Overlooked Mitzvah in Judaism? | with Rabbi Moshe Chaim Proctor
In this episode I sit down with Rabbi Moshe Chaim Proctor, Rebbi at Aish HaTorah, life coach, and host of Above the Rim and Within, to explore how health, mindset, and Torah work together to build a strong, joyful life of meaning....
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He Had It All. Money, Status, Career. Then One Comment Changed His Life Forever
B''HIn this episode, I sit down with Nachman Hoffman, founder of Only Up | Keter Coaching, to explore how health, mindset, and Torah work together to create real, lasting change.Nachman, a CPA and MBA who began his career at EY, and now...
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What It Really Means to Be a Healthy Jew – Rabbi Shmuel Chaim Naiman
B’’HWelcome to the Frum Health Club Podcast — where health, fitness, and Torah come together to help us live stronger, happier lives as frum Yidden.In this episode, I sit down with Rabbi Shmuel Chaim Naiman — foraging guide, certifi...
From COVID Jog to Ironman World Championship: Rabbi Yisroel Rosenbaum’s Inspiring Journey
B’’HDuring COVID, Yisroel Rosenbaum laced up his first pair of running shoes just to stay active. What began as simple jogs soon grew into triathlons, then Ironman, and ultimately the Ironman World Championship. In 2025, a rare Sunday race ...
From Heart Attack to Ironman Rabbi: The Inspirational Story of Rabbi Nochum Kurinsky
B”HAt 36, during a bar mitzvah, Rabbi Nochum Kurinsky suffered a heart attack that changed everything. With Hashem’s kindness and serious lifestyle changes, he rebuilt his health, discovered endurance sports, and has since completed 15 plus...
The 69 Year Old Hasidic Ironman: The Incredible Story of Dovid Yerushalmi
Frum Health Club Podcast – Episode 4: Dovid YerushalmiAt 69 years old, most people think about slowing down. Dovid Yerushalmi is just getting stronger. A proud Chabad Chossid, husband, father, grandfather, and accomplished a...
The Hidden Jewish Wisdom That Could Transform Your Health
B’’HWelcome to Episode 4 of the Frum Health Club Podcast — where we explore the connection between health, fitness, and living fully as a frum Yidden!In this episode, I sit down with Dr. Yehuda Frischman, L.Ac., DAOM, a practiti...