The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
The Frum Health Club Podcast
From Diabetes to Ultra Marathon | The Inspiring Journey of Aharon Ross
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🎙 Frum Health Club Podcast – Episode 2: Aharon Ross
At 35 years old, Aharon Ross found out he had diabetes — a moment that could have led to decline. Instead, it became the turning point that reshaped his life. In just three months, he dropped 21 pounds, put his diabetes into dormancy for 15 years without medication, and discovered a love for running that has grown into more than two decades of endurance and joy.
In this episode, we cover:
✅ His journey from secular background, becoming frum, and balancing Torah, business, and fitness
✅ How walking turned into running — and why small, consistent steps matter most
✅ Managing diabetes through lifestyle, diet, and discipline
✅ Overcoming serious injury and returning stronger
✅ The mental, spiritual, and emotional benefits of running
✅ Lessons from completing marathons and even an ultra run around Manhattan
✅ Advice for beginners: how to start moving, lose weight, and make it enjoyable
Whether you’re taking your first steps toward fitness or pushing past your limits, Aharon’s story will inspire you to keep going and find joy in the journey.
📲 Join the Frum Health Club to get inspired, stay motivated, and keep yourself accountable on your health journey:
https://chat.whatsapp.com/EnelwCB486l73fbKlaHGl9