The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
The Frum Health Club Podcast
The Hidden Jewish Wisdom That Could Transform Your Health
B’’H
Welcome to Episode 4 of the Frum Health Club Podcast — where we explore the connection between health, fitness, and living fully as a frum Yidden!
In this episode, I sit down with Dr. Yehuda Frischman, L.Ac., DAOM, a practitioner of Traditional Jewish Medicine who combines Torah wisdom with holistic approaches to health. He shares how to treat people — not just diseases — by addressing the root causes of imbalance in body, mind, and soul.
We discuss:
✅ The 15 Principles of Traditional Jewish Medicine and how to apply them
✅ Why Shabbos is the ultimate weekly reset for healing and balance
✅ Practical steps for busy people to improve nutrition, sleep, and stress management
✅ Raising healthier children in a candy-filled world
✅ Learning to slow down, listen to the body’s signals, and connect to Hashem through health
Whether you’re health-focused or just beginning your journey, this conversation will inspire you with Torah-aligned guidance for real, lasting healing.
📲 Join the Frum Health Club to get inspired, stay motivated, and keep yourself accountable on your health journey:
https://chat.whatsapp.com/EnelwCB486l...
📞 Connect with Dr. Frischman
Website: Traditional Jewish Medicine
Appointments (Israel office): +972 4-672-4848
US phone (also rings in Israel): +1 323-617-0431
Email: office@traditionaljewishmedicine.com