The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
The Frum Health Club Podcast
From Heart Attack to Ironman Rabbi: The Inspirational Story of Rabbi Nochum Kurinsky
B”H
At 36, during a bar mitzvah, Rabbi Nochum Kurinsky suffered a heart attack that changed everything. With Hashem’s kindness and serious lifestyle changes, he rebuilt his health, discovered endurance sports, and has since completed 15 plus Half Ironmans and a full Ironman. Today he shares the mindset, habits, and Torah perspective that helped him turn a crisis into purpose.
In this powerful episode, we cover:
✅ How a heart attack became a turning point for real self care
✅ Cardiac rehab, early setbacks, and finding a sustainable training path
✅ From first bike rides to triathlon, building aerobic base the smart way
✅ Why consistency beats intensity for long term health
✅ Time management as a shliach, husband, and father, setting real boundaries
✅ Nutrition basics for everyday living vs. training and race day
✅ Using positive goals and races to keep motivation high
✅ Rambam and “guarding your health” as a living mitzvah
✅ Being a healthy role model for your family and community
✅ Practical first steps after a health scare, find the right doctor, build habits
Join the Frum Health Club to get inspired, stay motivated, and stay accountable on your health journey:
WhatsApp Group https://chat.whatsapp.com/EnelwCB486l73fbKlaHGl9