.png)
The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
The Frum Health Club Podcast
He Had It All. Money, Status, Career. Then One Comment Changed His Life Forever
B''H
In this episode, I sit down with Nachman Hoffman, founder of Only Up | Keter Coaching, to explore how health, mindset, and Torah work together to create real, lasting change.
Nachman, a CPA and MBA who began his career at EY, and now helps ambitious Jewish men live with alignment, discipline, and mission through his Elevation Blueprint, 5UP system, and Four Crowns framework.
What we cover:
◼️ The moment a family comment sparked a 30-lb transformation and life reset
◼️ Why physical health often becomes the doorway to teshuva and purpose
◼️ How Torah became his blueprint for structure, focus, and calm energy
◼️ The 5UP daily habits that build consistency and discipline
◼️ The mindset traps frum men fall into and how to break them
◼️ How to make health part of avodas Hashem — without guilt or overwhelm
◼️ Simple first steps anyone can start this week
Practical takeaways
◼️ Start with 10–15 minutes of focused effort most days
◼️ Create small fences around food and routine so habits stick
◼️ Read your My Why morning and night to stay aligned
◼️ Use family and community for accountability and joy
Get Nachman’s “My Why”
◼️ DM “MY WHY” on Instagram https://www.instagram.com/nhoffmanonlyup/
◼️ Or access it here:
https://chatgpt.com/g/g-6829a4d7c2d081918da4d8c5444da199-my-why-method
Connect with Nachman
◼️ Instagram: https://www.instagram.com/nhoffmanonlyup/
◼️ Website: onlyup.me
◼️ Email: nhoffman@onlyup.me | info@onlyup.me
Join the Frum Health Club
Get inspired, stay accountable, and share wins with the community:
https://chat.whatsapp.com/EnelwCB486l73fbKlaHGl9