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The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
The Frum Health Club Podcast
Is Being Healthy the Most Overlooked Mitzvah in Judaism? | with Rabbi Moshe Chaim Proctor
In this episode I sit down with Rabbi Moshe Chaim Proctor, Rebbi at Aish HaTorah, life coach, and host of Above the Rim and Within, to explore how health, mindset, and Torah work together to build a strong, joyful life of meaning.
Rabbi Proctor shares his journey from a painful loss in childhood, to finding basketball as a lifeline, to channeling that same fire into Torah, personal growth, and coaching Jewish youth and adults.
What we cover
◼️ How a childhood tragedy and basketball shaped resilience, structure, and purpose
◼️ Simple ways frum families, schools, and Rabbis can model healthy living
◼️ Walking and small daily movement as underrated “wins” for everyone
◼️ Food rules that actually stick, and why environment beats willpower
◼️ Morning routines, sleep, and stacking habits without guilt or overwhelm
Practical takeaways
◼️ Start with 10–15 minutes most days and let consistency do the heavy lifting
◼️ Make it a lifestyle, not a stunt, by choosing one habit and protecting it
◼️ Keep junk out of the house, keep cut fruit and veg visible and ready
◼️ Use family, friends, and community for accountability and joy
◼️ Prioritize sleep so workouts and avodas Hashem feel easier, not heavier
Connect with Rabbi Moshe Chaim Proctor
◼️ Instagram: @coachmoshechaim
◼️ TikTok: @mosheproctor
◼️ Website: abovetherimandwithin.com
◼️ Coaching for youth: ontheirderech.com
Join the Frum Health Club
Get inspired, stay accountable, and share wins with the community:
https://chat.whatsapp.com/EnelwCB486l73fbKlaHGl9