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The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
The Frum Health Club Podcast
Frum Fitness: The Mindset Every Jewish Man Needs Today with Mordechai Sopher
In this episode of the Frum Health Club Podcast, we sit down with Mordechai Sopher — fitness coach, educator, runner, and author of the book Frum Fitness.
Mordechai grew up in Los Angeles as a multi-sport athlete, later served in the IDF, and eventually discovered a deep connection between yiddishkiet and health. He has completed nearly twenty marathons, several ultra marathons, taught physical education in yeshiva high schools, and is currently completing a PhD.
We talk about how frum men can stay active, build real consistency, and see fitness as part of their Yiddishkiet, not separate from it.
What we cover
◼️ Mordechai’s journey from LA sports kid to IDF soldier to frum fitness educator
◼️ Practical tips for total beginners who want to start running safely
◼️ Why the right shoes, softer surfaces, and good form matter so much
◼️ What it was like to represent Israel on the national flag football team
◼️ The story behind the Frum Fitness book and what makes it different from other health books
◼️ How to find the type of movement you actually enjoy so you can stick with it
◼️ “Informal fitness” — walking, standing, stairs, and daily habits that quietly change your life
◼️ Sleep, recovery, and why being more active often improves your sleep
◼️ Simple nutrition upgrades for the frum world, including better timing and less processed food
◼️ Using movement to reduce stress, improve emotional health, and deepen your avodas Hashem
Get the Frum Fitness book
https://mosaicapress.com/product/frum-fitness/?srsltid=AfmBOoqnHavl0SvUM1A4VDDAhymGxTgIRBo6O-yh3EegmOPQHKppycZo&v=4605f628f91d
Join the Frum Health Club WhatsApp Community:
Be part of a growing chevra of frum men who are working on movement, health, and energy together:
https://chat.whatsapp.com/BjBc8CZIC8ZIIu7jwVuEQe