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The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
The Frum Health Club Podcast
The Longevity Secrets of a 93 Year-Old Frum Health Author | Michael Kaufman
In this episode of the Frum Health Club Podcast, I sit down with Michael Kaufman, author of Am I My Body’s Keeper: The Way of Torah and Science to Be Healthy and Fit, Lose Weight, Live Years Longer.
Michael is 93 years old, healthy, fit, and full of energy, and he truly lives what he teaches. This conversation explores the Torah obligation to protect our health, why so many good intentions around fitness fall apart, and what it actually looks like to build sustainable health into daily frum life.
At the core of this discussion is the Torah’s clear directive:
ונשמרתם מאד לנפשותיכם
“You shall guard yourselves very well.”
We discuss how this mitzvah is not symbolic or optional, but foundational. Without health, every other mitzvah becomes harder or impossible to fulfill.
You will also see Michael’s powerful morning routine before davening.
Get the book
Am I My Body’s Keeper: The Way of Torah and Science to Be Healthy and Fit, Lose Weight, Live Years Longer.
https://a.co/d/idGwgC2
Join the Frum Health Club WhatsApp Community
https://chat.whatsapp.com/KaCltJZoGmp3qbeZh9K7z4