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The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
The Frum Health Club Podcast
Torah, Healing & Medicine Insights on optimal health from a frum, Harvard-trained doctor.
In this episode of the Frum Health Club Podcast, I sit down with Dr. Andrew David Shiller, a physician with world class training and decades of experience in integrative and holistic healing.
Dr. Shiller earned his M.D. at Duke University School of Medicine and completed double residency training at Harvard Medical School in Internal Medicine and Physical Medicine & Rehabilitation. He is board certified in Physical Medicine & Rehabilitation and Holistic Integrative Medicine, and is fully licensed in Israel, New York, Connecticut, Florida, and New Jersey.
We talk about what it really means to heal the whole person, why conventional medicine often treats symptoms instead of root causes, and how Dr. Shiller’s approach connects modern systems biology with deep Torah based principles of healing.
Some topics we cover:
• Why mind, body, and soul must be addressed together
• Root cause medicine explained through a powerful “tree” framework
• The “3 M’s” model: Mind, Movement, Metabolism, and where real health happens
• Stress, vagal tone, inflammation, and why calm is not just “mental”
• Bringing Hashem-consciousness into eating, running, and daily life
Learn more about Dr. Shiller
Consultations (in person + telemedicine):
www.drshiller.com/consult
Join the discussion on Torah, Healing, and Medicine (Substack):
https://substack.com/@drshiller
Join the Frum Health Club WhatsApp Community: https://chat.whatsapp.com/KaCltJZoGmp3qbeZh9K7z4