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The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
The Frum Health Club Podcast
This Stability Ball Rewires Your Nervous System with Yossi Montrose
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Frum Health Club Podcast, I sit down with Yossi Montrose, a movement specialist and longevity-focused educator and the creator of Performa Ball.
Yossi has spent over 23 years studying how the body builds real strength, posture, confidence, and long-term resilience. In this conversation we explore why posture is not just “standing straight,” how the nervous system learns safety, and why the stability ball can become a powerful teacher for movement, blood flow, and calm presence.
What we talk about
• How early experiences and trauma can shape posture, breathing, and confidence
• Why slouching can become a “survival posture” and how to reverse it
• The stability ball as a real-time nervous system feedback tool
• Why blood flow is one of the biggest foundations of healing and longevity
• The difference between short-term fitness goals vs sustainability for a lifetime
• Sitting on a chair vs sitting on a ball (and how to build up to it safely)
• Nutrition principles: avoiding ultra-processed ingredients, seed oils, and “shortcuts”
• Running, overtraining, and learning to listen to the body before injury hits
• Yossi’s coaching programs: posture, confidence, pain reduction, and performance
Connect with Yossi
Website: https://www.performaball.com/
Instagram: instagram.com/yossi_montrose_
YouTube: https://www.youtube.com/@YossiMontrose
Work with Yossi
Yossi offers 1-on-1 coaching (including a 12-week Posture + Confidence program) with weekly Zoom sessions and tailored daily exercises.
Join the Frum Health Club WhatsApp community
https://chat.whatsapp.com/KaCltJZoGmp3qbeZh9K7z4