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The Redefined Project
The Redefined Project is hosted by Brett Carrington, an online coach and educator helping busy professionals and parents build strong bodies, sharp mindsets, and lasting confidence , without extremes or burnout.
Each episode breaks down training, nutrition, mindset, and real-life habits in a practical, no-nonsense way. Expect honest conversations, clear frameworks, and real strategies you can actually stick to.
This podcast is for people who are done starting over and ready to build something sustainable , physically, mentally, and long term.
The Redefined Project
Latest Episodes
The Scale has been Lying to you....
If the number on the scale can completely change how you feel about your progress, this episode is for you.The scale measures far more than body fat. Water retention, sodium, hormones, digestion, carbohydrates and training can all cause ...
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Why You’re Over-Trained & Under-Fuelled (And Why Eating Less Isn’t Working)
If you’re training 3–5 times a week, eating less, adding more cardio and STILL not seeing the changes you want… doing more probably isn’t the answer.In this episode of The Redefined Project, I break down why so many women are caug...
Episode #3 - The secret to long term fatloss : Food volumization + fibre
The Secret to Long-Term Fat Loss: Food Volume + FibreMost people don’t fail fat loss because they’re lazy. They fail because they’re constantly hungry.In this episode, I break down:Why energ...
Episode #2 - Results Follow Identity - Not Motivation
In this episode, Brett deep dives into what it really takes for busy professionals and parents to create long-term change.Not motivation. Not quick wins.But learning how to:See the vision of yourself
Episode #1 - Welcome to the Redefined Project
This first episode is the story behind The Redefined Project — where it started, how I lost my direction, and why this work matters so much to me now.After five years at university and doing everything I was “supposed” to do, I fo...