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The Redefined Project
The Redefined Project is hosted by Brett Carrington, an online coach and educator helping busy professionals and parents build strong bodies, sharp mindsets, and lasting confidence , without extremes or burnout.
Each episode breaks down training, nutrition, mindset, and real-life habits in a practical, no-nonsense way. Expect honest conversations, clear frameworks, and real strategies you can actually stick to.
This podcast is for people who are done starting over and ready to build something sustainable , physically, mentally, and long term.
Episodes
9 episodes
My Story : What FAILURE taught me !!
What if failure isn’t proof you’re not good enough, but the exact thing shaping who you need to become?In this episode, I share a side of my story I haven’t spoken about much. Growing up surrounded by high expectations, being told I had ...
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Choose your HARD
Every version of your life comes with a price.Training is hard. Staying stuck is hard. Being consistent is hard. Starting over every Monday is hard. Changing your habits is hard. Living with the frustration of never following through is ...
You have to KILL the old version of yourself!!!!
If you keep identifying as the person who always falls off, starts again Monday, struggles with consistency or gives up when life gets hard… you’ll keep repeating the same patterns.In this episode of The Redefined Project, I break down w...
The ALL or NOTHING cycle
If you’re “perfect” Monday to Thursday, off track by Friday, and promising yourself you’ll start again next week, this episode is for you.Stop-start dieting isn’t a lack of willpower. Often, the problem is an approach that’s simply too r...
The Scale has been Lying to you....
If the number on the scale can completely change how you feel about your progress, this episode is for you.The scale measures far more than body fat. Water retention, sodium, hormones, digestion, carbohydrates and training can all cause ...
Why You’re Over-Trained & Under-Fuelled (And Why Eating Less Isn’t Working)
If you’re training 3–5 times a week, eating less, adding more cardio and STILL not seeing the changes you want… doing more probably isn’t the answer.In this episode of The Redefined Project, I break down why so many women are caug...
Episode #3 - The secret to long term fatloss : Food volumization + fibre
The Secret to Long-Term Fat Loss: Food Volume + FibreMost people don’t fail fat loss because they’re lazy. They fail because they’re constantly hungry.In this episode, I break down:Why energ...
Episode #2 - Results Follow Identity - Not Motivation
In this episode, Brett deep dives into what it really takes for busy professionals and parents to create long-term change.Not motivation. Not quick wins.But learning how to:See the vision of yourself
Episode #1 - Welcome to the Redefined Project
This first episode is the story behind The Redefined Project — where it started, how I lost my direction, and why this work matters so much to me now.After five years at university and doing everything I was “supposed” to do, I fo...