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The Redefined Project
The Redefined Project is hosted by Brett Carrington, an online coach and educator helping busy professionals and parents build strong bodies, sharp mindsets, and lasting confidence , without extremes or burnout.
Each episode breaks down training, nutrition, mindset, and real-life habits in a practical, no-nonsense way. Expect honest conversations, clear frameworks, and real strategies you can actually stick to.
This podcast is for people who are done starting over and ready to build something sustainable , physically, mentally, and long term.
Episodes
3 episodes
Episode #3 - The secret to long term fatloss : Food volumization + fibre
The Secret to Long-Term Fat Loss: Food Volume + FibreMost people don’t fail fat loss because they’re lazy. They fail because they’re constantly hungry.In this episode, I break down:Why energ...
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Episode #2 - Results Follow Identity - Not Motivation
In this episode, Brett deep dives into what it really takes for busy professionals and parents to create long-term change.Not motivation. Not quick wins.But learning how to:See the vision of yourself
Episode #1 - Welcome to the Redefined Project
This first episode is the story behind The Redefined Project — where it started, how I lost my direction, and why this work matters so much to me now.After five years at university and doing everything I was “supposed” to do, I fo...