The Redefined Project

The Redefined Project is hosted by Brett Carrington, an online coach and educator helping busy professionals and parents build strong bodies, sharp mindsets, and lasting confidence , without extremes or burnout.

Each episode breaks down training, nutrition, mindset, and real-life habits in a practical, no-nonsense way. Expect honest conversations, clear frameworks, and real strategies you can actually stick to.

This podcast is for people who are done starting over and ready to build something sustainable , physically, mentally, and long term.