.png)
The Redefined Project
The Redefined Project is hosted by Brett Carrington, an online coach and educator helping busy professionals and parents build strong bodies, sharp mindsets, and lasting confidence , without extremes or burnout.
Each episode breaks down training, nutrition, mindset, and real-life habits in a practical, no-nonsense way. Expect honest conversations, clear frameworks, and real strategies you can actually stick to.
This podcast is for people who are done starting over and ready to build something sustainable , physically, mentally, and long term.
The Redefined Project
Episode #1 - Welcome to the Redefined Project
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This first episode is the story behind The Redefined Project — where it started, how I lost my direction, and why this work matters so much to me now.
After five years at university and doing everything I was “supposed” to do, I found myself over $100,000 in debt, with no clear job path and a growing disconnect between the life I thought I was building and the one I was actually living. I felt stuck, overwhelmed, and quietly questioning whether I’d made the right choices.
In this episode, I talk honestly about that period — the pressure, the mistakes, the identity loss — and how it forced me to look at myself and my life differently.
More importantly, I share what came next: how working with everyday people opened my eyes to a huge gap between busy professionals and the way nutrition, training, and “health” are often taught. A gap between theory and real life. Between what looks good on paper and what actually works when you’re juggling work, stress, family, and expectations.
This episode explains why I believe most people aren’t failing — they’re just trying to follow systems that were never designed for their reality.
If you’ve ever felt like you’re doing everything right but still falling behind, this one will hit home.