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The Redefined Project
The Redefined Project is hosted by Brett Carrington, an online coach and educator helping busy professionals and parents build strong bodies, sharp mindsets, and lasting confidence , without extremes or burnout.
Each episode breaks down training, nutrition, mindset, and real-life habits in a practical, no-nonsense way. Expect honest conversations, clear frameworks, and real strategies you can actually stick to.
This podcast is for people who are done starting over and ready to build something sustainable , physically, mentally, and long term.
The Redefined Project
Episode #2 - Results Follow Identity - Not Motivation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Brett deep dives into what it really takes for busy professionals and parents to create long-term change.
Not motivation.
Not quick wins.
But learning how to:
- See the vision of yourself before you become that person
- Build habits and behaviours that actually stick
- Challenge friction instead of avoiding it
This is about identity first , results second.