Rooted in Intention
A holistic self-development podcast to grow the life you want, from the roots up. We go into healing, relationships, health, money, and community. Listen to connect through stories and learn practical tools.
Rooted in Intention
Latest Episodes
Why Setting Boundaries Feels Hard: 3 Beliefs to Unlearn
If you feel like you don't understand boundaries or why it's so hard to set them, this episode is for you. Tune in to:Get clarity about what boundaries are,Learn about 3 common beliefs that might be making bound...
Lessons From My Healing Journey
No healing journey is a linear path and every path is unique and personal, but I know how valuable I've found others' tips, so this is me paying it forward. In this episode, I share 4 of my top lessons that I continue to carry with me.Tu...
How to Show Up as a Parent: Anxious Kiddo Edition with Elaine Luna
In this episode, I'm joined by Elaine Luna, a Licensed Marriage and Family Therapist, who supports anxious kids and the adults who love them.Tune in to learn:What does it mean to show up as a parent?How can you suppo...
Sleep, Aging Parents & Your Future: How to Care and Plan More Intentionally with Dr. Luis E. Chug
In this episode, I'm joined by Dr. Luis E. Chug, MD, a quadruple board-certified physician in internal, pulmonary, critical care and sleep medicine, in addition to being a mission-driven entrepreneur. Dr. Chug wears multiple hats, so this episo...
